Choose Your Foods: Food Lists for Diabetes
$3.89
FOR THE 25 PACK SEE ISBN 9780880910323 – This updated and redesigned booklet features the choices approach for diabetes meal planning, expanded food lists, and eating and physical activity tips for managing diabetes. For nearly 70 years, this resource has been the standard for diabetes education and meal planning. Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of foods and beverages that reflect the diverse populations living with diabetes. This edition includes action-oriented eating plan tips throughout, a new section on Snacks and Extras, dedicated pages for notes, and a customizable eating plan.
Publisher : Academy of Nutrition and Dietetics
Publication date : June 1, 2019
Language : English
Print length : 65 pages
ISBN-10 : 1580407382
ISBN-13 : 978-1580407380
Item Weight : 2.31 pounds
Dimensions : 10.47 x 0.24 x 7.99 inches
Best Sellers Rank: #4,827 in Books (See Top 100 in Books)
Customer Reviews: 4.4 4.4 out of 5 stars 4,039 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Frank C. Hughes –
Diabetic cookbook
Arrived on time. Helps provide meal ideals and suggestions to keep our A1C’s below 7 if we follow the recommendations.
MM –
Good book about food lists for diabetes
This is a good book of food lists from authoritative sources, The American Diabetes Association and the Academy of Nutrition and Dietetics. It contains a lot of helpful information for meal planning and for managing diabetes. The book does not contain specific guidelines for determining your daily food exchanges or calories. You are advised to meet with an RDN for that. Note that this book has many identical pages to “Choose Your Foods: Food Lists for Weight Management,” so if you have one book you might not want to get the other.
Dreamer –
very good list
easy to use
lorna –
Informative and helpful in diabetes
When I was diagnosed as diabetic the nutritionist gave me a folder and xerox copies of an eating plan. So I glanced through it and meh. She also had the holier than thou attitude so I couldn’t wait to get out of her office. I found this book on Amazon and it is a lifesaver. Teaches food groups. Healthy and not so healthy. Calories. Which veggies to eat and how much. Which to avoid or limit quantities. So much information and so easy to read. Also easy to refer to in a hurry. Colorful. Shiny pages. This is what the nutritionists should be giving out to the newly diagnosed diabetics. And I think only 3+ dollars. Well worth it.
Alohasoul –
Best introduction to foods for treating diabetes
Easy read. Reveals the nutritional information for food and proportions to get started.
Keith E Hook –
Not What I Expected
I recommend that you get the Paperback Version. The price difference between the paperback ($3.95) and the Book that was Spiral Bound is HUGE (29.95). I could not find this spiral Bound book on the ADA site. I will keep this book, because this is what I order and it’s on me but will not order from this seller again. DEFINATELY not what I expected.
jama555us –
Great resource for diabetes management
Great resource for carb counting, portion sizes, for carbs, protein, non starch vegetables. Etc. love the 2019 version
Patricia Levinson –
For Diabetics, type 2
Great education for diabetics
Nekouterli –
Es ist quasi das U.S.-Standardwerk bezüglich Ernährung mit Prä-Diabetes (Insulinresistenz) und mit Diabetes.Ich habe es in einer Fernsehsendung für Personen mit extremem Übergewicht (100< BMI) gesehen; dort hat der Arzt es einer Patientin mitgegeben.Der Inhalt ist sehr einfach strukturiert, da es sich hauptsächlich um Lebensmitteltabellen/-listen handelt. Am Anfang jedes Themas ist etwas Theorie präsentiert, welche aber sehr (!) verständlich und nachvollziehbar ist.Ich habe es mir im Rahmen einer 1200 kcal Diät, zsm. mit einem entsprechendem Kochbuch, bezüglich der "Dr Now Diät", gekauft. Ich habe in 3 Wochen bisher 8 kg verloren. Man muss seine Essgewohnheiten jedoch radikal ändern, nämlich auf "gesund", und nicht zu oft, und nicht zu viel essen. Es erfordert Disziplin! Lohnt sich aber sichtlich bei mir.
gordon m. –
Well worth buying and very good read useful if you want to stay in good health for the low cost.
Sunny –
A basic list of foods that you would buy at a grocery store. Carbohydrate content for small amount of each item , so that if you measure your food, you could theoretically calculate the carbohydrate content of your portion.Type font used in the list is very small so that I must concentrate to be able to read the charts.Foods are described either as ‘low carbohydrate’ , eat as much as you want or limited quantity.Focus is only on carbohydrate content so it only comments on carbohydrate content.This is NOT a ‘guide to a healthy diet’.If you want a basic carbohydrate list, this book does have that list.
M. T. –
Good summaries
kevin michael porter –
All ok informative