Selfish: A Cardiologist’s Guide to Healing a Broken Heart
Get Selfish to Transform Your Life!
In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart.
Selfish will teach you:
the role of stress in heart health
how mindset affects your heart
how to regain your purpose
the power of nutritional resiliency
the seven foundational pillars that can transform your health,
relationships, career…and MORE!
Grace –
Excellent book!!
I just started and already cried a few times. This book is so touching, I think it’s because my dad has diabetes and I can definitely relate to everything the author is discussing.From the very beginning of the book, it was very well written, educational, and inspirational. I love how the author breaks down highly complex content and makes it more digestible for the non-medical reader. I also enjoyed the audio book version, especially for the busy person like myself, I was able to listen to the book and take bits and pieces here and there. Very helpful tips and advice discussing SMART goals and improving diet, things I never would have thought about. Definitely have a new outlook on health!! Amazing read and will share with family and friends
K. Johnson –
Friends wanted to borrow this book
This is such a timely book written in language we understand, and I had trouble keeping it to read myself! I love this book for its direct approach and teaching in basic ideas I can understand. So easy to read. So good to know what it teaches.
Tuneshia R. –
Great read
A lot of repetitive information, however, it’s good to have a reminder and the perspective from a cardiologistIt’s one of those things that if you know, you know, once you start reading it, it just reminds you of things you need to do.
Amazon Customer –
Amazing read – Selfish Path to Fulfillment
Selfish by Dr. Columbus redefines selfishness as a key to personal happiness. Through relatable stories and practical advice, he shows how prioritizing your own needs can lead to a more balanced and fulfilling life. This book is a thought-provoking and refreshing take on self-care, making it a must-read for anyone seeking to live a more intentional and empowered life.SandraSandysunshine
Richard Batiste –
Extremely helpful
Loved the subject matter, it was written in a manner where someone without a medical background could easily understand. I was able to share the book with a stranger who was dealing with some of the issues Dr. Batiste was addressing and she was very grateful. Keep up the good work Doc.
Neal Barnard –
Wonderful book, clear explanations, very practical
I highly recommend this book. It covers all the key points in wellness, providing evidence that they matter, along with practical steps for incorporating them into your life. It’s one thing to know that stress is unhealthful, but quite another to learn how to handle it. That is where Dr. Batiste’s approach comes alive, with gentle, doable fixes presented in a calm, reassuring, and easy-to-understand way.
William E. –
The book is a guide on healthy living
I enjoyed the story format. I believe if people read this book and follow the principles outlined their life will be a lot happier and healthier. Dr. Batiste does an excellent job explaining complex medical issues that a layperson can relate and understand. I have purchased additional copies for family members.