Chronic Pain Journal: Track and Manage Your Pain by Identifying and Eliminating Triggers With This Unique Pain Diary and Symptom Tracker (With Large … Stress, Food, Sleep, Exercise, Meds & More

Manage your pain better by tracking your pain and identifying triggers

Created by a doctor who has suffered from and overcome chronic pain himself, this journal is designed to help you track everything you need to get a handle on your pain. It’s also made to help you better communicate your experience to your doctor.

You’ll be able to track your…

MoodPain (with large body diagram. Track speed of onset, type of pain, severity and timing)Suspected triggers & relief measuresAssociated symptoms (e.g. nausea, vomiting, stiffness)Sleep, mental clarity, energy levels, and stress.WeatherFood, water & exerciseMedication & supplements

There are also pages for…

Upcoming doctors appointmentsTests & investigationsPain plan, with self-filling pain flare-up action plan, list of triggers to avoid, and more.Medication tracker – keep track of the meds you are taking. Record the dosage, frequency, start & end dates. Rate the effectiveness of each drug, with space for notes and side-effects.Pain & symptom chart for spotting trendsBlank notes pages

And here are some other useful features about this journal:

120 daily tracking pages (for 60 days worth of tracking)Size: 6” x 9” (around 15 x 23 cm — small enough to take with you when you go out)Premium white paperSoft matt cover

There’s a lot more you can do for your pain than just take drugs, and it all starts with tracking your pain and identifying and eliminating those triggers.

So pick up a copy of this chronic pain journal now, and get started on your journey to finally becoming pain-free.

From the Publisher

Track All Those Details About Your Pain, Including Other Important Factors Like Sleep, Mental Clarity, Food, Exercise, and Even the Weather

Stay on Top of Your Pain With the Pain Plan and Keep Track of All Your Doctors Appointments, Tests & Investigations

Keep Track of What Meds You’re Taking (Including Dose, Start & End Dates, Side Effects, etc.), And Spot Trends & Triggers With The Pain Chart

ASIN ‏ : ‎ B0CJ461KQQ
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 16, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 137 pages
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches
Best Sellers Rank: #321,435 in Books (See Top 100 in Books) #17 in Headaches #331 in Nervous System Diseases (Books) #410 in Pain Management (Books)
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