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Anxiety & Depression Workbook For Dummies

Original price was: $27.99.Current price is: $22.48.

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Tackle anxiety and depression head-on with this practical workbook

If you’re one of the millions of people affected by―or whose loved ones are affected by―anxiety and depression, you’re probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start.

This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes:

Practical and hands-on descriptions of mindfulness-based practices you can implement immediatelyBrand-new updates to reflect modern changes in technology, social media, and the prevalence of lonelinessConsideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effectAdditional worksheets online available for download

Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.


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Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.

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Publisher ‏ : ‎ For Dummies
Publication date ‏ : ‎ April 19, 2022
Edition ‏ : ‎ 2nd
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1119867428
ISBN-13 ‏ : ‎ 978-1119867425
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 9.9 inches
Best Sellers Rank: #1,236,921 in Books (See Top 100 in Books) #1,095 in Depression (Books) #2,047 in Anxiety #2,467 in Popular Psychology Pathologies
Customer Reviews: 4.1 4.1 out of 5 stars 16 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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Anxiety & Depression Workbook For Dummies
Anxiety & Depression Workbook For Dummies

Original price was: $27.99.Current price is: $22.48.

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