The Anti-Inflammatory Diet Cookbook for Beginners: 28-Day Meal Plan Of 100 Healthy And Tasty Recipes To Reduce Inflammation, Chronic Pain And Boost Immunity

Fed up with waking to stiff joints, unpredictable flare-ups, belly bloat, and energy crashes that coffee can’t fix?
Anti-Inflammatory Diet Cookbook for Beginners is your fast-track roadmap to calmer joints, balanced immunity, and vibrant living—one delicious plate at a time.
Inside, you’ll discover 100 quick & tasty whole-food recipes crafted by a registered dietitian-chef team to maximize anti-inflammatory nutrients while keeping prep under 30 minutes. Each dish—whether Turmeric-Scrambled Eggs, Omega-3 Salmon Tacos, Berry-Beet Recovery Smoothie, or Sweet-Potato Buddha Bowl—comes with:
✅ Full macro nutrition
✅ Allergy flags
✅ Imperial & metric measurements
✅ Meal prep and storage tips28-Day Meal Plan + Shopping ListsFour done-for-you weekly menus cover breakfasts, lunches, dinners, and snacks—supporting steady blood sugar, gut health, and all-day energy.
Plus, smart grocery lists and batch-cooking tips make meal planning stress-free and budget-friendly.Flexible for Every LifestyleGluten-free, dairy-free, pescatarian, vegetarian, vegan, low-carb, Mediterranean, and plant-forward labels make it easy to adapt for individuals with arthritis, autoimmune conditions, heart health concerns, or those seeking weight management.
Low-FODMAP and Paleo swaps are also included.Science You Can TrustIngredient spotlights explain how curcumin, quercetin, omega-3 fatty acids, prebiotic fiber, and polyphenols work together to help calm chronic inflammation.
Evidence-based and written—no science degree needed!Time-Saving Tools & Smart TipsIncludes recipe icons for Instant Pot®, air fryer, slow cooker, and sheet-pan methods. Storage charts, freezer-friendly markers, and portion guides help reduce waste and save time.Built-In Coaching & MotivationMini check-ins, mindful-eating prompts, and printable bonus tools (like meal planners and allergen-swap charts) keep you inspired and on track, long after the 28 days are over.

What You’ll Gain:
✨ Reduced joint and muscle pain
✨ A stronger immune system
✨ More stable energy & improved focus
✨ Support for healthy weight, skin, and heart
Start your anti-inflammatory transformation today.
Click “Buy Now” to get your reset plan with food that truly loves you back—available in Kindle, paperback, and spiral-bound formats.

From the Publisher

ASIN ‏ : ‎ B0FH5JGWXF
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 8, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 6.0 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 256 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #40,197 in Kindle Store (See Top 100 in Kindle Store) #5 in Macrobiotic Nutrition #5 in Heart Healthy Cooking (Kindle Store) #17 in Healthy Cooking
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