The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars
Original price was: $22.99.$10.94Current price is: $10.94.
A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food
With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet.
Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables.
Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.
Publisher : Page Street Publishing
Publication date : January 26, 2021
Edition : 1st
Language : English
Print length : 152 pages
ISBN-10 : 1645671763
ISBN-13 : 978-1645671763
Item Weight : 1 pounds
Dimensions : 7.75 x 0.3 x 8.95 inches
Best Sellers Rank: #133,463 in Books (See Top 100 in Books) #108 in Diabetic & Sugar-Free Cooking (Books) #125 in General Diabetes Health #174 in Gluten Free Recipes
Customer Reviews: 4.5 4.5 out of 5 stars 521 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars
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Original price was: $22.99.$10.94Current price is: $10.94.
Catherine Truong –
great book by a great author!
Getting the news that i had diabetes was really rough and flipped my life upside down. as someone who enjoys food so much i thought that diabetes would be the end of that enjoyment. following mary ellen on social media, watching her videos, and getting this book restored my hope and showed me that my diabetes would not ruin my life. the recipes are delicious!
Joe Balzano –
Great ideas
Good information
A rare book reader –
love this cool book very helpful
each recipe is great
dena62 –
Not exactly what I like to eat.
Most of the recipes use something I don’t like or cants eat.
Christa157 –
Great easy to follow and healthy recipes!
My A1C has been at prediabetic levels this year, so I’m trying an ounce of prevention. I’ve made a few of the recipes in this book and so far they are very easy and made mostly with ingredients I had in my kitchen already. They turned out delicious. It didn’t feel like making sacrifices. In fact, my teenager even approved.
SC –
Not for me
I’m not diabetic, but want to eat like a diabetic because I think it is a healthy diet. I bought this book to see if I could find some great recipes. There are some great recipes in the book; just none that really interest me.
Peter Menuez –
Rethink your Carb’s.
This author describes a new (to me) way to look at carbs. My current dietitian has guided me down a traditional path for sugar control. Cut out some foods, restrict intake on others. This book challenges some of the restrictions – it makes you look at what you are eating and what you are eating with it. Fat Fiber and Protean will have an affect on how fast the sugar is absorbed into your bloodstream. This means that in some foods that were on my do not eat list might now be ok to eat. From what I have learned about diabetes there is not a one solution for everyone. I fully expect to see some of these recipes to spike my sugar, others will slow down the absorption process and I may not see a spike. This is the first book I’ve seed that at least gives me an option. I plan on updating this review after I’ve tried some recipes to report how well it’s working.
Jules J. –
Excellent Cookbook
I have tried many recipes from this book and I have many more earmarked for future use. You won’t regret the decision to purchase!
Ferret –
Some nice recipes but I was disappointed at the number that contained maple syrup or similar (not particularly diabetic friendly!) and sweet pudding recipes. A ‘recipe’ on how to lay cheese and crackers on a plate seemed a bit of a space-waster too. Maybe ok for someone on a low sugar regime but not much there for me as a T2 diabetic, especially as some recipes were quite carb-heavy.
Faith milando –
I got for my papa because his blood sugar was spiking and I made the chicken parmesan It was good
JANET L DOLIHAN –
Was struggling with diet after my diagnosis. We have tried several recipes, all excellent, for everybody not just me. Not only are the recipes excellent but your explanation of how all the pieces fit together in your diet really helped me to understand what was going on in my body. Thank you
alexia –
Love it! I am diabetic its been 2 months and this book can really help!
Kathy D –
Recipes are clear and easy to do.