The Chronic Pain Toolkit: Nutrition and Lifestyle Techniques for A High Quality of Life with Chronic Pain

Chronic pain is a disease process that self-perpetuates and potentially affects every aspect of a person’s life. The purpose of this book is to introduce readers to the idea of taking matters into their own hands. General health and well-being are a lifestyle that cannot be prescribed by a physician. It is up to the individual to design days of effective action that revolve around a positive mindset and self-care.

Herein, you will find the basic science behind a “pain friendly” lifestyle and ideas and resources for practical application. The most important message that this book can convey is that people living with chronic pain are not alone. In the search for a higher quality of life, we are all the same and those living with chronic pain have an opportunity to be as inspirational and uplifting as their support systems should be to them.

ASIN ‏ : ‎ B09FCHQCDZ
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 3, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 112 pages
ISBN-13 ‏ : ‎ 979-8514665648
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.26 x 9 inches
Best Sellers Rank: #1,365,543 in Books (See Top 100 in Books) #1,504 in Pain Management (Books) #13,376 in Special Diet Cooking (Books)
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