The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
Original price was: $19.99.$11.01Current price is: $11.01.
The revolutionary cookbook for managing rheumatoid arthritis.
Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals.
From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat.
The Rheumatoid Arthritis Cookbook offers:
A Nutritional Overview―Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications.A 2-Week Meal Plan―Get started right away, with guidelines for modifying calories to lose or gain weight.100 Easy Recipes―Cook up good food that’s good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes.
Eating well has the power to make you feel well―The Rheumatoid Arthritis Cookbook shows you how.
From the brand
Cookbooks for Everyone
Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.
International Cuisine
For the Entertainer
For Kids, Teens & Young Adults
For Your New Appliance
For the Health Conscious
Vegan & Vegetarian Cookbooks
Specialized & Medical Diets
Publisher : Callisto
Publication date : March 21, 2017
Language : English
Print length : 188 pages
ISBN-10 : 162315863X
ISBN-13 : 978-1623158637
Item Weight : 1 pounds
Dimensions : 7.5 x 0.46 x 9.25 inches
Best Sellers Rank: #182,026 in Books (See Top 100 in Books) #35 in Geriatrics (Books) #175 in Immune Systems (Books) #2,356 in Special Diet Cooking (Books)
Customer Reviews: 4.4 4.4 out of 5 stars 562 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
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Original price was: $19.99.$11.01Current price is: $11.01.
Haley –
So good!
Has great recipes with tons of useful information on must have items/items to avoid. We love the coconut chicken recipe!
BiologyJones –
Perfectly geared towards people with RA
This is a fantastic cook book for those with rheumatoid arthritis! I have heard over and over again that changing your diet can have beneficial effects on your RA, so I finally decided to try it. This book has helped me to get a lot of basic information right at my fingertips and given me plenty of recipes to start with. I’m now beginning to experiment on my own using the same basic ingredients and concepts that this book teaches. The author did a great job laying everything out very clearly and giving bulleted lists of what foods you should enjoy and what should be avoided. There are also great pictures of many of the dishes, as well as helpful tips for someone with a busy schedule. This has been well worth the money and has introduced me to some very tasty and different dishes!
Pdavis –
cool
This was a gift.
Bea Garcia-Castillo –
Don’t Cook? That’s OK. Read the Foreword!
I bought this book for my Mother as she is a poor eater which i think contributes to her arthritis and join pains. While i do not expect to start whipping up meals with these good-looking recipes, the information in the front of the back has been very valuable to help her understand why certain foods would help. What types of foods in general she should eat like Monosaturated fats… so easy for her to do since she likes avocados and nuts. She also has been told that turmeric is a good herb for inflammation and joint pain but she did not know how to incorporate that into foods. This book has recipes. I was really happy with the foreword information and plain-talk explanations that my mother can read and understand. For that the book has been invaluable.
Jeanette –
Excellent
Good
Amazon Customer –
The recipes in many cases have too many ingredients that aren’t that easy to obtain
Not nearly what I expected it to be. The recipes in many cases have too many ingredients that aren’t that easy to obtain. Easy is much better when you already have RA —
The Bramer’s –
Can’t wait to try
Recently diagnosed with RA. Colorful easy-to-follow cookbook. Have not made anything yet but will soon.
J. C. Campbell –
Easy to follow
Great information from a nutritionist that actually has RA. She includes a lot of links if you want more in-depth info. The recipes look delicious, and have ingredients that are all readily available. The thought of having to change my diet is a little overwhelming, but this is a good place to start.
Abhik Kumar Deb Burman –
A very informative recipe book.
amazon shopper –
For the first time since the onset of Rheumatoid Arthritis symptoms and my subsequent diagnosis, I have indirectly met someone (the author) who truly understands what it feels like to live with this disease. One of the opening statements is “I’m sick and tired of always feeling sick and tired” which is exactly how I feel.There is also a huge amount of recognition and focus on the feeling of extreme fatigue, which in my experience is overlooked by healthcare professionals.So if you have been diagnosed with RA, I highly recommend this book. It’s brilliant.Let food be thy medicine…(And after dropping foods with sugars ending in “ose” I think I already feel better than before).
Tanya Anderson –
I cannot say that I followed strictly through and gotten better, but I can say that my nutrition overall became smarter thanks to this book. I did feel like I get more energy when I eat more plant-based foods with lean protein and fish. Less sugar makes you more alert in the long run. But is it ever strict!
GsB –
Delicious recipies.
jeff the baker reader since 1984 –
good and lots of information