Workbook for Quiet Your Mind and Get to Sleep: Solutions to Insomnia for those with Depression, Anxiety, or Chronic pain: A Practical Guide to Colleen E. Carney PhD & Rachel Manber PhD’s book

Disclaimer: Please note that this is a companion workbook and not a substitute for the
original book. For the most comprehensive understanding, we recommend reading “Quiet
Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or
Chronic Pain” by Colleen E. Carney, PhD, and Rachel Manber, PhD, before using this
workbook.
Attention: Are you tired of tossing and turning, struggling to find respite from the relentless
grip of insomnia? Imagine a world where you can finally quiet your mind and achieve the deep,
restful sleep you’ve been longing for. Welcome to the transformative journey offered by our
companion workbook for “Quiet Your Mind and Get to Sleep.”
Interest: This comprehensive workbook is designed to be your ultimate guide in conquering
sleepless nights and reclaiming your well-deserved tranquility. It delves deeper into the
invaluable lessons and strategies outlined in the original book, providing you with practical
exercises, thought-provoking self-evaluation questions, and tailored activities aimed at
optimizing your sleep routine and restoring your mental peace.
Desire: Through a carefully curated blend of key lessons and self-evaluation questions, this
companion workbook empowers you to take charge of your sleep health. Uncover the root
causes of your insomnia, learn effective cognitive behavioral techniques, and identify the subtle
behavioral patterns that might be robbing you of your precious sleep.
Action: Take the first step towards a more rejuvenating and fulfilling life by immersing yourself
in this workbook’s transformative exercises. Explore the immersive self-assessment tools,
personalized recommendations, and practical tips from seasoned sleep specialists that will
guide you toward a more restful and revitalizing sleep experience.
Unlock the door to peaceful nights and energized days as you embark on this enlightening
journey with our companion workbook. Start your path to better sleep and enhanced well-
being today!

ASIN ‏ : ‎ B0CN1HM25C
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 7, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 78 pages
ISBN-13 ‏ : ‎ 979-8866873807
Item Weight ‏ : ‎ 6.1 ounces
Dimensions ‏ : ‎ 6 x 0.18 x 9 inches
Best Sellers Rank: #263,315 in Books (See Top 100 in Books) #1,661 in Study Guides (Books) #3,202 in Education Workbooks (Books)
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