The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Original price was: $17.99.$8.11Current price is: $8.11.
Heart-healthy, perfectly-portioned meals for two ― it’s a snap with this cookbook.
When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.
Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.
The Heart Healthy Cookbook for Two includes:
Perfect-for-two Portions―Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.125 Delicious, Nutrient-rich Recipes―Enjoy good food that’s good for your heart, too.A Four-week Meal Plan―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.
Stop worrying―you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
From the Publisher
Publisher : Callisto
Publication date : April 4, 2017
Language : English
Print length : 218 pages
ISBN-10 : 1939754119
ISBN-13 : 978-1939754110
Item Weight : 1.14 pounds
Dimensions : 7.5 x 0.54 x 9.25 inches
Best Sellers Rank: #8,273 in Books (See Top 100 in Books) #2 in American Heart Association Nutrition #4 in Low Cholesterol Cooking (Books) #5 in Heart Healthy Cooking (Books)
Customer Reviews: 4.3 4.3 out of 5 stars 3,003 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Add a review
Related Products
Original price was: $17.99.$8.11Current price is: $8.11.
Billie Jo M –
Perfect for just the two of us
“The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes” is an excellent resource for managing salt and fat intake. The recipes are perfectly portioned for two, making it convenient and practical for everyday meals. Each dish is thoughtfully crafted to be both heart-healthy and flavorful, offering plenty of tasty options without compromising on nutrition. This cookbook is a valuable tool for anyone looking to maintain a heart-healthy diet while enjoying delicious, well-balanced meals.
Yvonne Fortunato –
Great recipes for two
Just what I need for my husband came put of hospital rEasy to read all recipes. Armor heart healthy
Jeanne Rodriquez –
Heart healthy cookbook for two
Very good cookbook. Alot of great recipes. The only problem is that the book is not spiral bound as advertised so I can’t give it 4 stars
Candy H –
Simple, easy, quick
I like that the ingredients are straightforward and easy to find in the grocery store. I also tweaked the dressing a bit in the photo, but mostly this book is a very good beginner level+ healthy cooking basic guide – very holistic. Meal plans are superb and well thought-out.
Tammie K. Stinchfield –
some decent recipes if youre a person who lives in the city near a grocery store
Id give it a 5 but there are 3 things this country lady doesnt eat….Tofu, (gag) salmon, (can only stomach it smoked) and weird grains I cant pronounce that are like eating gravel. too many recipes call for these items or certain vegetables my husband absolutely refuses to eat, (think Green leafy veggies that resemble and taste like cooked spinach which I dont mind but he wont even come in the room where its being cooked or eaten… so following the handy 3 week menu plan is a total bust for us.I tried altering it a bit to suit our tastes but I struggle to get the right combos of foods for the perfect balanced meal every time so I find myself instead just not eating because I dont have time to figure out what Im aloud to eat and then fix it. I think this book is perfect for folks who have a city lifestyle and have been eating this stuff because its the “In” thing to do for your “health” but I have to question a diet that consists of walnut burgers , and slimy uncooked oatmeal thats been soaking in Almond “milk” (gag) all night and liquid amino acids…. because (yeah you guessed it) the new diet doesnt provide enough REAL foods with naturally occuring amino acids to give you what you need . My Mother would be rolling in her grave if she saw what folks call food these days. Can someone please write a cookbook for country folks who just need a little help lowering their cholesterol…keep it simple…low fat biscuits and gravy would be a plus TIA. Oh and Im sure the lady who wrote this is very knowledgeable and probably a real nice person Bless her heart
Patty Erickson –
Helpful and easy to navigate
I just got this today and dove right in! It’s appears to be easy to navigate through. Gives you first, what a heart healthy diet is and what variation matches your situation. It addresses diabetes, cholesterol, blood pressure and more. I did not have a heart attack “PRAISE GOD” however I was told via genetic testing I show signs of Cardiomyopathy so my diet change, lifestyle change is primarily for preventative purposes. I share this because im finding this book an easy read and a blessing. I don’t need pictures (there are little to none) I need easy recipes and more importantly tasty!Best of luck to all who are on this same or similar journey-
lucky907 –
This is great book if you are on a cardiac diet which is low salt
Just wanted to give a shout out for this book, after a year of using it. The recipes are easy to prepare, you can even use them for special occasions. It’s a really great book that is keeping me on track to eat low sodium without pain. Kudos!
Eric in Akron –
Cookbook
Has variety of good recipes
Denise Jessop –
I used this product to lower my cholesterole and it was a good book with simple easy to make recipies.
L leason –
Bought as husband just had 2 stents. Liked the fact the recipes are for two people. But I didn’t realise it was an American book, so measurements in cups and some foods have differing names to British foods, which will make for extra time rewriting the recipes. The variety of recipes looks tasty and as I am gluten free, many of them meet this requiremt.
MCBG –
Es un libro muy informativo. Cada receta contiene comentarios sobre los ingredientes y lo que aportan nutricionalmente, ofrece sugerencias de acompañamientos y cuenta con un indice para localizar fácilmente las recetas, aun cuando esta claramente organizado por tipo de comida (desayuno, comida, cena, postres, etc). Hay una sección entera antes de las recetas con información importante e incluye conversiones entre medidas, entre otros detalles. Compre varios libros de recetas bajas en colesterol y este es por mucho el que mas utilizo porque ademas, las recetas que he probado han sido muy buenas.
JD D –
I bought this cookbook for a friend, as he had a heart attack last year, and his wife was appreciative for this book to learn new recipes to help him eat better. I’m happy to report he has recovered.
TIM GRESHAM –
Good Recipes.