The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!

Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.

The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:

• Sweet Potato Avocado Toast
• Zesty Creamy Carrot Soup
• Chai Panna Cotta
• Matcha Green Smoothie
• Carnitas Burrito Bowl
• Curry Roasted Cauliflower
• Seaweed Turkey Roll-Ups
• Greek Deviled Eggs

From the brand

One of Publishers Weekly’s ten “fastest-growing independent publishers”

Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.

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Publisher ‏ : ‎ Ulysses Press
Publication date ‏ : ‎ August 28, 2018
Language ‏ : ‎ English
Print length ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1612438024
ISBN-13 ‏ : ‎ 978-1612438023
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.5 x 0.9 x 8.5 inches
Best Sellers Rank: #208,078 in Books (See Top 100 in Books) #93 in Mood Disorders (Books) #218 in Anxieties & Phobias #503 in Anxiety
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