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As kids grow, their bodies change rapidly, and for young athletes, those changes can bring both opportunities and challenges. In this episode, host Kate Setter sits down with Dr. Jeremy Shapiro, a pediatrician specializing in sports medicine and rehabilitation, to explore how growth impacts musculoskeletal health.
We cover:
Common issues active kids may face as they grow.
What to do if a child is not performing well, limping or unable to do the things they would normally do because of pain.
The role sleep, nutrition and hydration play in supporting healthy growth.
The benefits of playing more than one sport.
The importance of stretching.
An introduction to adaptive sports.
When parents should seek additional help and see a specialist.
This episode is a must-listen for parents, coaches and caregivers to support young athletes through their growing years.
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