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Just in time for spooky season, we’re shedding light on all there is to know about nightmares and night terrors in children. These sleep disturbances can leave kids—and even their grown-ups—feeling haunted. In this episode, host Bo McMillan sits down with Dr. Jessica Trygier to help banish the bedtime boogeyman with expert advice and practical tips to help calm and reassure kids and families.
You’ll learn:
The key differences between nightmares and night terrors
What age these sleep issues usually start
How to identify and understand potential triggers
Dr. Trygier offers helpful strategies for parents, including clever tricks like crafting “monster spray,” and knowing when to talk about a nightmare with your child. Plus, she also shares guidance on when you should consult a pediatrician or a specialist.
This episode is packed with lots of practical tips and advice to help chase away the nighttime spooks.
Subscribe to Young & Healthy on your favorite podcast app now.
And listen to this episode below.
