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28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem

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$12.95

Your daily resource for navigating life with purpose. We explore practical insights on mindfulness, health, and productivity to help you adapt and thrive.

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Adaptive Life Hub
123 Growth Avenue, Suite 100
Mindfulness, CA 90210
USA

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SelfEsteem

28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem

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