Be Strong Be Well Be Kind: The Battle-Proven Path to Reclaim Your Life from Chronic Pain, Illness, and Other Conditions

No matter how upsetting your diagnosis or how intense your pain is, there’s a way for you to get through life with a smile on your face… Discover the secret!

Nearly 21% of the US population lives with chronic pain… and if you’re reading this, you probably know just how painful this can be.

The thing about chronic pain and chronic illness is that they’re relentless. If you’re used to waking up with searing pain or a condition that prevents you from embracing each day as fully as you long to, the idea that it may never stop can be almost as painful as the condition itself.

Perhaps you’ve been told that there’s no cure for the condition you’re living with, or maybe you’re hoping that your current treatment will eventually help you manage it and minimize your pain…

Either way, it’s not enough.

You want to know how you can get through each day and find every ounce of enjoyment life has to offer.

You want to make sure your life is full and that your condition is not the thing that defines you… and that’s where this uniquely inspirational book comes in.

Written by someone who knows all too well what it’s like to live with chronic pain, this book will show you how to implement a mantra that will help you get back on track every day—no matter how many times you get knocked down: Be Strong, Be Well, Be Kind.

Inside, you’ll discover:

How to navigate your diagnosis with strength and resilience—and how to talk to your loved ones about what you’re going throughA deeper understanding of the grief that comes with not being better—and how to help other people to understand thisSympathetic and practical advice for navigating the depression that often comes alongside chronic illnessWhat the “pain monster mentality” is… and how you can rewire your brain to break free from its clutchesHow to nurture your superpowers (because you’re not as powerless as you feel like you are)A 4-week guide to help you gain control of your body through your breathing and your body, emotional, and sensory awarenessThe winning formula that will help you move forward consistently, recognize your triggers, and build your willpowerWhy “spoon theory” is more complicated than you might have realized… and how you can produce more spoons!A complete introduction to your “Live Better Dashboard”—and exactly how you can put each stage into practice so you can truly live better

And much more.

If you’re living with a chronic condition, the chances are, you’ve received devastating news at least once. Combine this with intense pain, depleted energy levels, and a growing sense of isolation, and it might be increasingly hard to see how much joy life has to offer you.

But there is a way to live well… and Albee Shanefelter is just the person to show you how to do it. He’s been through a lot, and he’s still here to tell you the story with energy and enthusiasm…

Discover just how Albee does it, and empower yourself to turn your own life around.

Sick of your chronic condition controlling your life? Then scroll up and click “Add to Cart” right now!

ASIN ‏ : ‎ B0FD8TVFZ7
Publisher ‏ : ‎ Best Seller Publishing, LLC
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ June 14, 2025
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 4.7 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 214 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #106,726 in Kindle Store (See Top 100 in Kindle Store) #1 in Health Psychology eBooks #27 in Pain Management (Kindle Store) #105 in Pain Management (Books)
Customer Reviews: 5.0 5.0 out of 5 stars 74 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });