Diabetes Log Book – with Food & Blood Sugar Journal | for Types 1 & 2 Diabetics | A5 Spiral Bound
$14.99
Track Everything You Eat So You Know Exactly What Foods Are Raising Your Blood Sugar Levels
Designed by a doctor, this log book will help you track the things that matter and make a difference to your condition.
Like other diabetes food and blood sugar log books, this log books lets you track your blood sugar levels, food, medication, water intake, and activity levels, but what you REALLY want to know is…
What Makes This Log Book Unique?…
It’s designed to give you extra space to write in all the details about the foods that you eat…
…write down not just the title of the dish, but the main ingredients it consists of (don’t just write “salad”, but the feta cheese (good) or the sugar-laden vinaigrette (bad) that went into the salad).
This is made possible by having…
- 2 PAGES PER DAY – With an entire page dedicated to logging food and blood sugar levels.
- ONLY TRACK CARBS/SUGAR & CALORIES – No need to track protein, fat, fiber, or added sugar intake.
- NO WASTED SPACE – Makes use of every millimeter of the page.
Other unique features of this log book include…
- Being able to take detailed records of your SLEEP TIME & QUALITY: Studies show that lack of sleep makes you crave carbohydrates, which means that it’s crucial for all diabetics to monitor and improve their sleep.
- A detailed INTERMITTENT FASTING TRACKER: Intermittent fasting is a game changer for diabetics, since studies show that fasting improves insulin sensitivity and reduces blood glucose levels.
- MOOD & ENERGY SCORES: Diabetes has a huge impact on both mood and energy levels (and vice versa), and tracking both can help you better understand how your condition is affecting your quality of life.
And here are some other important features about this log book:
- SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing.
- A5 SIZE (5.8 x 8.3″, or 15 x 21 cm): small enough to take with you to the restaurant.
- 120 pages (for 60 days worth of tracking)
- Premium white paper
- Soft matt cover
So send for a copy of this log book now, and start tracking your blood sugar levels, your meals, and other important measurements. Take it with you to your next doctor’s appointment, so you can work together as a team to finally get your diabetes under control.
BLOOD SUGAR DIARY – Record blood sugar levels before & after each meal (including snacks), and morning (fasting) & bedtime blood sugar levels.
FOOD LOG – Track only the two things that matter – carbs & calories – leaving lots of space to list everything that went into each meal.
TRACK MEDICATION/INSULIN taken at each meal, with extra space to write down more meds/supplements taken at other times of day.
WATER INTAKE – Cross off each glass of water as you drink it (great for encouraging more water intake).
INTERMITTENT FASTING – Fasting is the new game-changer in diabetes management, jot down the start time, end time, total hours fasted, circle your fasting difficulty score, and make additional notes.
BLOOD PRESSURE MONITOR- Record 3 blood pressure readings per day.
SLEEP TRACKER – Poor sleep makes you crave more carbs, so keep on top of your sleep by jotting down your sleep time, wake time, hours slept, and give yourself a sleep quality score.
MOOD & ENERGY SCORES – How are your symptoms, food, and everything else affecting your mood & energy levels? This is important, so make a record of it!
EXERCISE LOG – Did you walk? Go for a run? Lift some weights? – Write it down.
SPIRAL BOUND, 120 PAGES: for 60 days worth of tracking. A5 SIZE (5.8 x 8.3″, or 15 x 21 cm): small enough to take with you to the restaurant.
8 reviews for Diabetes Log Book – with Food & Blood Sugar Journal | for Types 1 & 2 Diabetics | A5 Spiral Bound
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$14.99
ghise –
Great log for people who are taking Diabetes seriously.
For me as a man who is finally taking his Type-II condition seriously, this book is facilitaing that effort very nicely. It has everything I needed for my journey; all the datapoints I want to track, lots of room to make notes, and at least a dozen or before/after glucose entry points. Spiral bound so no fighting paperback bindings.I would offer the publishers these recommendations:1) Add a “How to use” page at the begining to give folks a generic overview of to use the log.2) Double the number of page.3) Get some more on Amazon.
Amazon Customer –
Pretty Handy
I took a chance and bought this handy book not knowing what to expect. I have a hard time remembering things especially after a few days. This book gives tow pages per day with plenty of room for notes!It covers farore than just tracking your diabetes. Blood pressure, sleep, food, meds and supplements, water, any excersize and even your mood/energy. Everything that you can think of the might effect ones glucose! Even has room for a small note about your day.It was modestly priced and could last someone a little over 90 days I think (I didn’t exactly count). It’s small enough to fit in a purse and light enough to carry around (8.5″×6″)Take a chance, track your numbers! You won’t be disappointed!!
Amazon Customer –
Helpful Tool for Students with Diabetes!
As a school nurse, I purchased this diabetes log book for one of my students, and it’s been such a valuable tool. The layout is clear and easy to understand, with plenty of space for logging blood sugar readings, insulin doses, meals, and activity. My student has found it really helpful for keeping track of their daily care and sharing information with their parents and doctor. The sturdy cover and spiral binding make it durable enough for daily use. Overall, I highly recommend this log book for any student managing diabetes—it’s an excellent resource for staying organized and on top of health goals!
Amazon Customer –
A basic, yet clear way to monitor daily blood sugar and calories
I was looking for a “diet” book that was oriented to blood sugar/glucose monitoring. The set up is very basic and straight forward and includes sections in the back for notes as well as sections devoted to lab work/A1c, etc… The only shortcomings were it did not account for other nutrients like protein, fat, salt etc.. and like many diet books, there was insufficient space to include all that I ate during a day. Perhaps reducing the lines for each meal and increasing the space at the bottom for snacks (or maybe I should eat less snacks?). Overall a good starting book for monitoring blood sugar/glucose, I just wished it had included spaces for the other nutrients and snacks.
Hall –
Worth the $$$
Very nice log book! It keeps track of EVERYTHING!!
Catherine Fabal –
All in one!!!
Great log to keep all food entries, meds & vitamins by the hour, effects on glucose, exercise, everything you need!!! Only thing better would be to make it pocket sized or digital app.
Amazon Girl –
Monitor blood sugars
Really like this diabetic log book. I like the way it includes everything to log from wt, daily meal that you eat, meds, blood glucose for each meals (if required) etc. The Diabetes Log Book last about 2 months, I just ordered another for the next two months.
Allen –
First daily page only!
The second page for each day is very useless to me. I need the same number of pages books with only the first page (“breakfast, lunch, dinner and snacks” in it!