F*ck Fibro: A Symptom & Pain Tracking Journal for Fibromyalgia and Chronic Pain

A GAME CHANGER

Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don’t realize what these triggers are until we track our day-to-day activities for an extended period of time.

★ NEW 6 MONTH VERSION NOW AVAILABLE ★- (8.5 x 11 LARGE WORKBOOK EDITION) -click on Wellness Warrior Press under the title to see this version. The journal you are currently viewing is a 6 x 9 compact version with 60 days of tracking.

★ NEW fibro adult coloring book available – click on Wellness Warrior Press ★

Is your pain linked to certain foods? The weather? Stress?

That’s where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe.

A FUN, CREATIVE, AND SIMPLE DESIGN

Beginning of journal:

Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheet

DAILY ENTRIES

First page:

How you’re feeling overallYour pain level (1 – 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you’re feeling sick. If you select yes, you’ll then have 8 common symptoms to choose from, along with an area to write additional symptoms

Second page:

Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you’re grateful forAdditional note space is available at the back of the journal*

Pain tracking can be life-changing. Whether you’re looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.

Additional information:

✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor’s office)
✓ 120 pages of tracking (60 days total)
✓ Additional colors available – click on Wellness Warrior Press
✓ PG version also available (Fibro Warrior) – click on Wellness Warrior Press

From the Publisher

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Customer Reviews

4.6 out of 5 stars 259

4.7 out of 5 stars 22

5.0 out of 5 stars 1

4.9 out of 5 stars 26

5.0 out of 5 stars 1

4.7 out of 5 stars 157

Price

$8.99$8.99 $14.99$14.99 $7.99$7.99 $8.99$8.99 $8.99$8.99 $8.99$8.99

Daily pain tracker

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Food & activity tracker

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Tracking duration
2 months 6 months 2 months 2 months 2 months 2 months

Size
6 x 9 8.5 x 11 6 x 9 6 x 9 6 x 9 6 x 9

Daily organizer
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ASIN ‏ : ‎ B08HGRZQ72
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 3, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-13 ‏ : ‎ 979-8682293001
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.29 x 9 inches
Best Sellers Rank: #296,748 in Books (See Top 100 in Books) #92 in Chronic Pain (Books) #117 in Chronic Fatigue Syndrome & Fibromyalgia #393 in Pain Management (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 259 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });