Heart Healthy Cookbook for Beginners: 2100 Days of Simple and Flavorful Low-Fat, Low-Salt Recipes to Lower Cholesterol and Blood Pressure, with a 60-Day Guided Meal Plan (Eat to Beat Heart Disease)
$15.37
⭐ Transform Your Heart Health with Simple, Flavorful Recipes!
Are you ready to take control of your health with meals that are as delicious as they are nourishing? The Heart Healthy Cookbook for Beginners is your ultimate guide to embracing a heart-healthy diet with ease. Whether you’re managing heart disease or seeking to lower cholesterol and blood pressure, this cookbook simplifies your journey with over 2,100 days of heart-healthy recipes, practical guidance, and exclusive bonuses.
Here’s What You’ll Discover:
✅ 2,100 Days of Simple and Flavorful Recipes
Savor a wide variety of heart-healthy recipes designed to be low in fat and salt, helping you lower cholesterol and manage blood pressure without sacrificing flavor.
✅ 60-Day Guided Meal Plan
Take the guesswork out of planning with a step-by-step meal plan crafted to balance nutrients, save time, and support your heart health.
✅ Nutritional Insights for Beginners
Learn how to adopt a heart-healthy diet with beginner-friendly tips, ingredient substitutions, and cooking techniques tailored to support cardiovascular wellness.
✅ Festive and Everyday Options
Celebrate with 10 festive dishes perfect for special occasions while staying committed to your health goals.
Exclusive Bonuses to Elevate Your Journey:
🎁 10 Festive Dishes: Special occasion recipes to celebrate with loved ones without compromising your heart health.
🎁 Low Cholesterol Guide: Expert tips and strategies to make heart-smart choices every day.
🎁 Grocery Shopping List: A ready-to-use list ensuring your pantry is stocked with all the heart-healthy essentials you need.
Why This Heart Disease Cookbook is Perfect for You:
Designed for beginners taking their first steps toward a heart-conscious lifestyle.
Packed with delicious and varied recipes to suit all tastes and occasions.
Backed by nutritionist insights, making it both practical and trustworthy.
Whether you’re starting fresh or looking to enhance your current routine, the Heart Healthy Cookbook for Beginners empowers you to take control of your health with confidence and flavor.
Start Your Heart-Healthy Journey Today!
Don’t wait to prioritize your health. Scroll up and click ‘BUY NOW’ to grab your copy of this must-have heart disease cookbook—and discover the joy of cooking for a healthier, happier heart!
From the Publisher
ASIN : B0DQ89ZX67
Publisher : Independently published
Publication date : December 11, 2024
Language : English
Print length : 132 pages
ISBN-13 : 979-8303389182
Item Weight : 11.7 ounces
Dimensions : 8.5 x 0.3 x 11 inches
Book 1 of 3 : Eat to Beat Heart Disease
Best Sellers Rank: #33,932 in Books (See Top 100 in Books) #6 in American Heart Association Nutrition #31 in Heart Healthy Cooking (Books) #89 in Cooking for One or Two
Customer Reviews: 4.6 4.6 out of 5 stars 52 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
8 reviews for Heart Healthy Cookbook for Beginners: 2100 Days of Simple and Flavorful Low-Fat, Low-Salt Recipes to Lower Cholesterol and Blood Pressure, with a 60-Day Guided Meal Plan (Eat to Beat Heart Disease)
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$15.37
68rt –
Easy to use!
Lots of good recipes.
kenneth l. richmond –
This book is the REAL deal
As someone who is battling high blood pressure, I wanted a cookbook with simple recipes and a doable meal plan. This book met every expectation. I like the way Currey started out explaining how the heart works including common heart problems and their causes which gave me a better understanding of my medical situation. The cookbook contains a comprehensive list of foods to eat for people with HBP and backs it up with a 60 day meal plan which I hope to follow in 2025.What can I say…this cook back has it all for people serious about eating healthy, Currey outlines specifics strategies and tips for people wanting to lose weight, yet the book does not bog the reader down with too much complex information about weight loss.Overall, I LOVE this cookbook and glad I came across it. I will be using this cookbook for years to come!
Haley Brewer –
Eating healthy now feels easier and more understandable.
This book, complete with, includes a handy table and plenty of helpful advice. The recipes are straightforward, the ingredients are budget-friendly—making it simple to cook and keep!
Jeff Farmer –
Great Resource for Maintaining a Healthy Heart!
I recently started seeing a cardiologist and was told I needed to make significant changes to my diet to improve my heart health. Sienna Currey’s The Heart Healthy Cookbook for Beginners was my choice when I saw it! It’s much more than just a cookbook—it provides a clear and thorough explanation of what it takes to maintain a healthy heart and how to live a heart-healthy lifestyle.The 2100-day recipe plan is well-structured and practical. It offers a variety of meal ideas designed to lower cholesterol and improve heart health. The recipes themselves are simple to prepare but show that healthy eating doesn’t have to be boring or complicated.What I love most is the quality and diversity of the dishes included. They’ve helped me break out of my routine and introduced me to so many new, delicious meals.Highly recommended!
Zaira Keiter –
Make it easier to maintain a healthy diet
This Low Carb Low Fat Recipes Cookbook offers. Every dish is low in both carbs and fat, yet still satisfying and full of flavor.
Armen Bobo –
This cookbook was a real eye-opener for me!
I had been looking for healthy recipes for a long time. The dishes are easy to make, and the ingredients can be found in any store.
Wagner Jones –
This Low Cholesterol Diet recipe book has been a great resource!
I wanted something to help me maintain a healthy diet to reduce my cholesterol. The recipes are simple, tasty, and quick to make.
Samantha Bryant –
Amazing book!
I’ve been using these recipes not just to support health but also to manage my calorie intake and aid in weight loss. Over the past six weeks, I’ve consistently lost 13 pounds. You don’t have to sacrifice your favorite meals—it’s all about smart calorie management!