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Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease

Original price was: $17.99.Current price is: $16.97.

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Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse.  

Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life, running a highly successful clinic where he takes a holistic, personalized approach to reversing disease and jump-starting health. Most of his patients are women struggling with symptoms and illnesses that stem from the most important, life-giving organ in the body: the heart. In Heart Solution for Women, Dr. Menolascino explores the many ways our hearts are the pathway to overall health. While the classic risk factors for heart disease—obesity, high cholesterol, high blood pressure, stress, and poor diet—are critical components, symptoms of the disease manifest differently in women’s bodies and can go misdiagnosed for years. They include depression, anxiety and panic attacks, poor sleep, and widespread pain, and can be masked during pregnancy, post-pregnancy, and menopause only to appear with great force later in life.

Featuring the latest research on gut, brain, and hormone health and including answers to the most common heart-health misunderstandings, Heart Solution for Women finally gives women the tools to succeed, feel great in their bodies, and add years to their lives.

 

Publisher ‏ : ‎ HarperOne
Publication date ‏ : ‎ January 14, 2020
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 0062842145
ISBN-13 ‏ : ‎ 978-0062842145
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 5.31 x 0.86 x 8 inches
Best Sellers Rank: #264,666 in Books (See Top 100 in Books) #45 in Genetic Health #170 in Heart Disease (Books) #600 in General Women’s Health
Customer Reviews: 4.6 4.6 out of 5 stars 134 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

9 reviews for Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease

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  1. L Willis

    Excellent book
    I have just started reading the book.The author explains things in a way that we can all understand. He does a lot of myth busting.I ordered this book after I had a heart attack. I’m glad that I have this, because it seems to be full of heart saving information.

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  2. Amazon Customer

    Great women’s health resource
    Dr Mark presents a clear and caring plan for empowering all women to take control of their heart health…and by doing so, optimizing overall wellness and life. The information is well researched and documented. This book presents “the tools” to make personalized, healthful lifestyle choices along with knowledge of the best current medical processes. I’m absorbing every page (it is an eye opener!). Highly recommended. This comprehensive book specifically dedicated to women’s heart health is long over due. Thank you Dr. Mark!

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  3. Annster

    This book and Dr. Mark have changed my life
    I bought the book a day before flying to a conference and started reading it when the plane took off and 3 hours later was not happy when the pilot said the plane was starting decent because I didn’t want to stop. This book is a key ingredient missing for women and is beneficial for all. Dr. Menalascino has the credentials and uses that knowledge to explain key ingredients in health that we all need to know and apply. When I started reading I felt like I was reading my own struggle with physicians not listening to what I was saying for so many years. I am a DES baby and for 40 years doctors did not listen to me when I told them this. Dr. Mark knew what it meant and nailed the problems for me immediately after I went to his clinic. I’m now on the road to energy, weight loss and optimum health. I’ve personally bought over 25 of his books to give friends and recommended it to countless others. It is invaluable to women seeking great health and wanting to avoid just one prescription drug after another. His information helps you to heal your health with the help of the most recent studies and science available. So much information that you look up on the internet is incorrect and his information is based on proven facts. I have used this book like a reference book when friends recently have been diagnosed with auto-immune diseases and issues with statin drugs. I go back to his book constantly and recommend they get the book and read it to find answers. This book is a must read!

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  4. B. Teeter

    reduced my cholesterol 60 pts in 3 months!!
    My cholesterol numbers have always been on the high side, but, at age 51, when they came back even higher than usual, my doctor said we would recheck in 3 months and then talk medication. That got my attention. I purchased this book, as well as The Low Cholesterol Cookbook and Action Plan by Swanson. Actually, I checked out this book from the library first. After reading a few chapters, I realized this was a book I needed to own so I could make notes and refer back to it later. The book has been especially helpful at illuminating the downside of statins, explaining the relationship between the health of your heart, brain, genes, and gut, and inspiring me to make basic changes. I haven’t gotten to the Precision, Personalized Solution portion of the book, but am eagerly anticipating being able to chart a path forward that is specific to my needs. I had my bloodwork recheck this week and am thrilled with my results: 60 pt decrease in overall cholesterol, 51 pt reduction in trigycerides, and 37 pt reduction in LDL. I’m going to continue on this path in hopes that my results are even lower in another 3 months. At that point, if I am not within the optimal range, I may introduce the red yeast rice extract supplement that Dr. Menolascino mentions in the book, or other strategies I have yet to read. I’m so thankful for this book, and am writing this review so that others could be helped by the information as well.

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  5. Kim Lopiccolo

    Excellent information!
    This is an excellent resource for women who are concerned about their heart health, but it covers so much more than just heart health such as brain health, gut health, hormone balancing, and optimal nutrition. Readable and relatable. I will work my way through this book again and again. I am confident I will achieve great results as I follow Dr. Mark’s advice!

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  6. MaryAnn G

    An Important Book for Women
    This book is a must for all women. I am learning so much, I don’t know where to start. I have a major problem with inflammation and this book addresses that very well. Inflammation is at the root of most diseases and needs to be gotten under control. I am in the process of fixing mine with the help of this book.

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  7. D. Woyciesjes

    A must read that will perhaps save your life!
    So much relevant and relatable information. I was pleasantly surprised at the detail of his well rounded approach to healing my own body, thus helping my heart. All the tools you need are in this book. Knowledge is power. I recommend this book to everyone.

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  8. Angel Help

    Easy Reading
    This Heart Solution for Women book is full of valuable health tips and information. It also includes inspiring recipes. I hope the author will come out with a Heart Solution for Men volume.

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  9. Mieke

    Wonderful and easy book to read on heart health, it is crucial we differentiate between men and women’s health, symptoms, and causes.

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    Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease
    Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease

    Original price was: $17.99.Current price is: $16.97.

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