Mental Health Journal – Tackle Depression and Anxiety Through Practical Techniques. A Guided 12 Weeks Anxiety and Depression Management Workbook. … Stress, and Practice Positive Thinking.

In the hustle and bustle of modern life, it can be challenging to make space for your mental health—but it’s never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.

It’s a 12-week self-care journal for anxiety and depression that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety and depression, get in the habit of positive thinking, and prioritize your overall wellness and mental health.

It’s estimated that around 90% of individuals with anxiety disorders also suffer from depression and 85% of individuals with depression suffer from anxiety symptoms. This is why we tackle both issues in this journal to make sure you achieve the best results.

Inside this 210-page long Mental Health Journal you will find:Coping skills for anxiety and depression which will help you get through the tough times.Many CBT exercises for you to explore and decide what works best for you.Tips and guidance on how to start journaling.Journaling topics for anxiety, depression, relationship issues, and many others.Your progress tracker.Daily journaling pages for your 12-week journey.Positive affirmations and daily mindfulness-based prompts.Plenty of space to write down your reflections.

From the Publisher

What sets this mental health journal apart:

Integrated healing – Discover how CBT can support your emotional, psychological, and social well-being.A mix of exercises – Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.Daily wellness – Track how well you’re treating your body by recording your anxiety levels, how you’re sleeping, and where your energy level is each day.Self-care tools – Support every part of yourself by writing down what you’ve done to take care of yourself emotionally, mentally, socially, and spiritually.Track your mood – Reflect on your mental and emotional health by taking note of what’s on your mind and how you’ve been feeling throughout the day.

This 12-Week Mental Health Journal includes:

Quick and effective prompts – Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.Evidence-based methods – The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.Positive affirmations – Strengthen self-worth by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals. They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety.

The benefits of using this journal:

Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts, and ultimately walk away, in control, with more constructive ways of thinking.

All exercises in this journal are backed by Cognitive Behavioral Therapists who use these techniques in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.

Create a safe space for yourself

This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. The countless positive benefits you will receive from this journal will transform your life for the better.

Discover a clear path to improved well-being with the 12-Week Mental Health Journal.

With a focused prompt and a positive affirmation for every day of the journal, the 12-Week Mental Health Journal helps you navigate four core pillars of good mental health―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life.

Discover mindfulness-based prompts and practices that help you nurture your mental well-being and respond to daily challenges in healthy ways.

Holistic mental health

Explore exercises that encourage you to care for your emotional, psychological, and social well-being.

Many ways to be mindful

Practice mindfulness through journal prompts, meditations, positive affirmations, and more.

Room for your thoughts

Reflect on your journey to better mental health, and find plenty of space to record your feelings and insights.

Explore more positions from the same Author that could be beneficial on your journey:

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Print length
106 pages 116 pages 150 pages 106 pages 100 pages

ASIN ‏ : ‎ B0B3BCTXCW
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 7, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 210 pages
Item Weight ‏ : ‎ 10.8 ounces
Dimensions ‏ : ‎ 6 x 0.48 x 9 inches
Best Sellers Rank: #1,786,405 in Books (See Top 100 in Books) #2,069 in Medical Cognitive Psychology #2,612 in Medical Psychology Pathologies #2,727 in Anxiety
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