Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington 

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:  rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems.  By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

From the Publisher

Praise for Outsmart Your Pain

Publisher ‏ : ‎ The Experiment
Publication date ‏ : ‎ May 25, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1615197214
ISBN-13 ‏ : ‎ 978-1615197217
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.8 x 0.8 x 7.4 inches
Best Sellers Rank: #256,932 in Books (See Top 100 in Books) #41 in Pain Medicine Pharmacology #175 in Pain Management (Books) #1,082 in Meditation (Books)
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