Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.

Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.

Change negative thought patterns―Understand your thoughts and behaviors and replace the ones that don’t serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book.

Cognitive behavioral therapy in 7 weeks―Each activity in this CBT book builds on the previous week’s as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.

Great for chronic or sporadic anxiety―Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.

Start wherever you are―Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.

Discover the power of cognitive behavioral therapy today with Retrain Your Brain.

From the Publisher

A practical approach to utilizing CBT

Beginner-friendly

Get a complete breakdown of the fundamentals of CBT- perfect for people who have no experience with this form of therapy. This book will start you from the basics so that you can progress at your own pace- no jumping straight into it before you’re ready.

User-friendly

Lessons are simple, straightforward, and easy to understand so that you can truly get the benefits out of your CBT practice.

Time-friendly

Start getting the emotional relief you need with a plan that only takes 7 weeks to complete.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ October 18, 2016
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 236 pages
ISBN-10 ‏ : ‎ 1623157803
ISBN-13 ‏ : ‎ 978-1623157807
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 7.5 x 0.58 x 9.25 inches
Best Sellers Rank: #732 in Books (See Top 100 in Books) #4 in Anxiety #5 in Depression (Books) #7 in Cognitive Psychology (Books)
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