Reverse Diabetes: 12 Week Challenge

With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized.

Sifting through mountains of conflicting advice about managing diabetes—from friends, family, colleagues, and more—can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health.

The book’s 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including:
Walk at least five days a weekInclude lean protein at every mealEnjoy seven to eight hours of sleep a nightMake active choices
The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent.

Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner/tracker tools.

From the Publisher

Easy-to-Follow, Easy-to-Implement Steps

To help readers understand how and why the Eat, Move, Choose plan will work, each step has been broken down into numbered, actionable goals and accompanied by related infographics, quizzes, and useful tips.

Additional Lifestyle Benefits

The 12-week plan in Reverse Diabetes helps readers manage their blood sugar and lose weight effectively, but it also does so much more. The book features approachable and clear guidance for improving sleep, reducing stress, and staying motivated, so readers can look forward to better physical and emotional health, elevated mood, and increased energy. All of these benefits can make life richer and more enjoyable—and also help manage blood sugar.

Up-to-Date Research and Resources

This updated edition of Reverse Diabetes builds on the evergreen foundations of the Eat, Move, Choose plan with streamlined guidance that takes the latest diabetes studies into account. New and improved planners and trackers, an expanded section on meal planning, and even more step-by-step support will prove critical to readers as they look to put the book’s plan into practice.

Interactive Features and New Online Extras

Food diaries, weekly planners, exercise logs, checklists, and more allow readers to record, monitor, and assess their progress over the plan’s 12 weeks. New online extra content available with this edition—including downloadable PDFs, online shopping guides, and a space for readers to share their Reverse Diabetes journey—makes tracking progress and staying accountable even more convenient and hassle-free.

Praise for the previous edition

“This book is great. I learned a lot about good food choices and foods to avoid, also contains great recipes for diabetics that are healthy and delicious. Would recommend this book to anyone with diabetes or pre-diabetes. The section on calories, sugar, and carbohydrates found in different foods was a big help in planning my every day meals. The exercise section was also very helpful. Already lost 15 pounds.” —J.S MD

“This book answered so many questions when I was newly diagnosed with diabetes. It’s a long term book for living and reversing diabetes in addition to being very encouraging and upbeat. The organization of the book and the layout are reader friendly. I have marked it liberally with a hi-lighter and refer to it several times a week.”—Elizabeth Allanson

“this is a WONDERFUL book, it is easy to read and understand on any level.

No big scientific words…. Just regular words and pictures 🙂

it takes you step by step on HOW to improve your life with Diabetes and how to minimize the symptoms and reverse diabetes. GREAT BOOK!” —S. McGee

“I found this book educational for me. I like the clear descriptions as well as the variety of menus. I am still reading it, but when finished, I will go back to it often.” —Gisela M. Damandl

Publisher ‏ : ‎ Trusted Media Brands
Publication date ‏ : ‎ November 1, 2022
Edition ‏ : ‎ Updated
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1621458512
ISBN-13 ‏ : ‎ 978-1621458517
Item Weight ‏ : ‎ 1.5 pounds
Dimensions ‏ : ‎ 7.75 x 0.7 x 10 inches
Best Sellers Rank: #94,142 in Books (See Top 100 in Books) #109 in Health, Mind & Body Reference #148 in Low Carbohydrate Diets #688 in Other Diet Books
Customer Reviews: 4.4 4.4 out of 5 stars 47 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });