Reverse Diabetes Naturally
Original price was: $15.00.$9.99Current price is: $9.99.
“This book changed my life! It’s full of simple, easy-to-follow advice that helped me take control of my diabetes and feel healthier than ever—highly recommend!” – Emily Carter
“I learned so much from this book. It’s easy to understand and gave me the tools to manage my diabetes better. I’m already seeing changes!” – Sarah Jones
Reverse Diabetes Naturally is your ultimate guide to taking control of type 2 diabetes—without relying on medication. This practical, easy-to-follow book shows you exactly how simple lifestyle changes can make a huge difference in lowering blood sugar, improving insulin sensitivity, and reversing diabetes naturally.
Inside, you’ll find straightforward strategies that anyone can follow, from meal planning and mindful eating to creating a daily routine that works. Whether you’re looking for a diabetes cookbook and meal plan or just need a clear, sustainable way to improve your health, this book provides the tools you need to succeed.
You’ll also learn how to handle real-life situations, like navigating social events, reducing stress, and overcoming emotional eating. With a compassionate and supportive approach, this guide empowers you to make lasting changes and reclaim your well-being.
This isn’t just another reverse diabetes book—it’s a step-by-step resource to help you live a healthier, more balanced life. If you’re ready to reverse type 2 diabetes naturally and feel your best, this is the book for you!
From the Publisher
Focused on sustainable lifestyle changes, the core message is to empower individuals to reverse diabetes through practical strategies. It emphasizes plant-based eating, stress management, and mindful movement, providing actionable steps to lower blood sugar levels and improve overall health. With a relatable approach, it helps build long-term habits for a healthier, medication-free life.
Take Control: A Practical Guide to Reversing Diabetes Through Lifestyle Changes
This book is a simple, practical guide to help everyday people manage and even reverse diabetes through lifestyle changes. It focuses on easy-to-follow strategies like adopting a plant-based diet, staying active, and building healthy habits that fit into busy lives. With clear advice and relatable examples, it empowers readers to take control of their health without medication, showing that small, consistent changes can lead to big results.
Practical steps to manage and reverse diabetes naturally. Easy-to-follow tips for busy, everyday life. Guidance to improve blood sugar and reduce medication reliance. Holistic focus on food, exercise, and stress management. Long-term habits like plant-based eating and intermittent fasting. Solutions for handling social and emotional challenges. Clear explanations to help take charge of your health. Encouragement for sustainable, positive change.
Mastering Food for Health
Discover how a plant-based diet can become your most powerful tool in reversing diabetes. This module guides you through creating balanced, delicious meals that stabilize blood sugar, improve insulin sensitivity, and support overall health. Learn the role of carbohydrates, proteins, and fats in managing diabetes while enjoying flavorful dishes. With easy-to-follow tips and meal ideas, you’ll see how transforming your plate can transform your life, all without feeling deprived or overwhelmed.
The Power of Movement
Explore how adding simple, enjoyable exercises to your daily routine can drastically improve your health. This module shows how movement enhances insulin sensitivity, promotes weight loss, and boosts energy levels. From walking after meals to incorporating strength training, you’ll learn practical ways to stay active that fit your lifestyle. It’s not about grueling workouts—it’s about finding activities you love and making them part of your day. Fitness becomes a tool for empowerment, not a burden.
Mindfulness and Stress Management
Stress doesn’t just affect your mood; it can wreak havoc on your blood sugar levels. This module dives into mindfulness techniques, like breathing exercises and meditation, to reduce stress and support blood sugar stability. Learn how to respond to life’s challenges calmly and with clarity, improving your mental and physical health. By incorporating these simple practices, you’ll build resilience, lower cortisol levels, and create a more balanced, peaceful approach to daily living.
Hydration and Daily Habits
Healthy habits are the foundation of reversing diabetes, and this module focuses on the essentials—like proper hydration and meal timing. Discover why drinking enough water is key to blood sugar control and overall well-being. Learn how structuring your day around two balanced meals promotes intermittent fasting and supports long-term health. These small, consistent actions help you build a sustainable routine, creating an environment where your body can thrive and heal naturally.
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Customer Reviews
4.8 out of 5 stars 59
5.0 out of 5 stars 2
4.8 out of 5 stars 59
5.0 out of 5 stars 2
4.8 out of 5 stars 59
Price
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Format
Paperback Paperback Paperback Hardcover Hardcover
Size
6 X 9 in 6 X 9 in 7 X 10 in 6 X 9 in 6 X 9 in
ASIN : B0DMV1XYKR
Accessibility : Learn more
Publication date : November 12, 2024
Language : English
File size : 2.0 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 319 pages
Page Flip : Enabled
Best Sellers Rank: #216,296 in Kindle Store (See Top 100 in Kindle Store) #60 in Diabetes (Kindle Store) #137 in General Diabetes Health #215 in Nutrition (Kindle Store)
Customer Reviews: 4.8 4.8 out of 5 stars 59 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
12 reviews for Reverse Diabetes Naturally
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Original price was: $15.00.$9.99Current price is: $9.99.
T Markley –
I highly recommend this book. It is smart and very informative on every dynamic around blood sugar.
I really liked this book. I have worked in the fitness and health industry for nearly thirty years. My father had diabetes and was on dialysis three times a week for the last five years of his life. I recently became borderline Diabetic and scared me. I know a lot about diabetes, but this book had a lot more information for me then I knew. The deeper knowledge she shared about stress and blood sugar was extremely important for me to learn. I read this on Kindle but is a book I am ordering now in Paperback as well to have on my shelf. I highly recommend this book. It is smart and very informative on every dynamic around blood sugar.
Margarety Montalvo –
A natural way to improve your health!
If you have diabetes and take conventional medications but still are trying to find natural ways to make yourself healthier and stronger, then this is the book for you.It will teach you in many different ways on how to improve your health and also improve your insulin levels.
Marcinos2020 –
Your Friendly Diabetes Guide
I happen to have a family member who is diabetic. She was looking for a book that would help her with this disease. She found here all the necessary information about diabetes, how to live with it and function.
L. Rowland –
This book is an excellent resource
I started skipping breakfast and doing that intermittent fasting thing from the book and my sugar levels actually dropped i wasn’t expecting it to be that simple. The plant based meal planning section was a wake up call too i had no clue how much junk i was eating till i tracked it the way they suggest. The part about emotional eating nailed me dead on about late night snacks being tied to stress and their tips actually helped me stop raiding the fridge at 11 PM.
hammarinfo –
A Life-Changing Guide to Health and Wellness!
“Reverse Diabetes Naturally” is an insightful and empowering book that provides a comprehensive approach to managing and even reversing diabetes through natural methods. This book goes beyond traditional medical advice, offering practical steps on diet, exercise, stress management, and lifestyle changes that can significantly impact blood sugar levels. What sets this book apart is its emphasis on sustainable and personalized strategies. It doesn’t just offer quick fixes; instead, it provides scientifically backed methods that encourage long-term health improvements. The author’s engaging writing style makes complex topics easy to understand, and the step-by-step guidance ensures that readers can implement changes at their own pace. Whether you’re newly diagnosed or have been managing diabetes for years, Reverse Diabetes Naturally serves as a valuable resource filled with actionable insights, motivation, and encouragement. A must-read for anyone looking to take control of their health naturally!
Alohaworld –
Informative guide to managing blood sugar
This book is a great guide to taking small gradual steps to lowering blood sugar naturally. Modifying your diet, exercising consistently, managing stress, getting better sleep all have an impact. This book helps you to figure out what works for you and fits your lifestyle.
Lyrata –
Reverse Diabetes Naturally
This book lays out clear, actionable steps for improving blood sugar control through diet, exercise, and lifestyle changes—without relying solely on medication.
Avid Shopper –
Actionable steps for Diabetics
This book delve into a lot of the questions I needed to know since I’ve been diagnosed with being diabetic at one time. I thought my life was over and had to go on a strict diet. This book will walk you through some of the actionable steps on how to manage your eating habits with exercise and breaking some of the bad habits such as eating late at night & so forth. A great book in taking you through the journey of living a better lifestyle living with diabetes.
Srinath –
This book has a lot of new, scientifically proven techniques to manage diabetes. For someone who already knew about the topic, the book has added a lot of new additional knowledge. The approach of looking at natural management was more holistic than what I expected before reading. Hoping to implement some tips at my home.
Julie –
I read this book through Kindle. This book is an easy to understand guide to help you control your diabetes. One of the most helpful aspects of the book for me was how the author highlights what to look for such as deficiencies in your food intake, supplements, exercise and hydration. I recommend this book.
Tech Entrepreneur –
Practical tips along with hydration, food and exercise tips. It also covers the type of vitamins and supplements you should be taking. Modern take and very refreshing read.
Manjul –
I found this book incredibly helpful! It showed me how to reverse diabetes naturally with plant-based eating and simple lifestyle changes. The tips on blood sugar control and intermittent fasting were easy to follow. It even helped me deal with emotional eating and social pressures. I feel inspired and ready to take charge of my health!