Self-Talk for Stress, Anxiety and Depression

“Self-Talk for Stress, Anxiety and Depression” will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming—even when you’re reading it.In this 60-Minute Book, written for today’s busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs you may have now, and replacing them with the self-talk that puts you back in control.

Publisher ‏ : ‎ Park Avenue Press
Publication date ‏ : ‎ June 10, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 94 pages
ISBN-10 ‏ : ‎ 1734498234
ISBN-13 ‏ : ‎ 978-1734498233
Item Weight ‏ : ‎ 5.3 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches
Best Sellers Rank: #212,148 in Books (See Top 100 in Books) #18,905 in Self-Help (Books)
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