Simple Diabetic Cookbook for Beginners: 2000 Days of Easy, Low-Carb, Low-Fat Recipes for Adapting to Type 2 Diabetes Newly Diagnosed, Incl. 30-Day Meal Plan for Every Tasty Meal and Healthier Life
$10.99
✅ Are you looking for delicious and diabetes-friendly recipes to simplify your meal planning?
✅ Do you want to take control of your blood sugar without giving up flavor and variety?
✅ Are you searching for a stress-free way to cook meals that support your health goals?
If you said yes, then “Simple Diabetic Cookbook for Beginners” is here to make managing diabetes easier, tastier, and more enjoyable!
What Makes This Cookbook Special?
🍴 2000 Days of Simple, Diabetic-Friendly Recipes
Packed with recipes specifically designed to help regulate blood sugar levels while keeping meals flavorful and exciting.
🕒 Quick and Easy-to-Follow Instructions
Perfect for beginners or busy individuals who want to save time in the kitchen without compromising on taste or health.
📅 A 4-Week Meal Plan
Take the guesswork out of your diet with a structured, stress-free meal plan to keep you on track.
📖 Essential Tips for Managing Diabetes
Learn how to choose the right foods, portion sizes, and cooking techniques to support a healthy lifestyle.
What You’ll Find Inside
🌞 Energizing Breakfast Recipes
Start your day with whole-grain oatmeal, veggie-packed omelets, and smoothies that fuel your body.
🥗 Balanced Lunch Options
Enjoy hearty salads, diabetic-friendly wraps, and low-carb soups to power you through the day.
🍗 Flavorful Dinners
From grilled chicken and baked fish to slow-cooked beef stew, discover meals that satisfy your cravings while supporting healthy blood sugar levels.
🍅 Fresh Vegetables and Sides
Learn to love veggies with recipes like roasted asparagus, cauliflower mash, and glazed carrots.
🍓 Guilt-Free Desserts
Satisfy your sweet tooth with low-sugar treats like berry parfaits, almond flour cookies, and sugar-free chocolate mousse.
🍴 Snacks and Small Bites
Discover smart snacking options like roasted chickpeas, trail mixes, and hummus with veggie sticks.
Take Control of Your Diabetes
The recipes in this cookbook are:
🌞 Blood Sugar-Friendly – Balanced meals with the right mix of carbs, protein, and healthy fats.🥦 Packed with Nutrients – Full of fresh, whole ingredients that promote energy and well-being.⏱️ Quick and Beginner-Friendly – Perfect for anyone new to cooking or managing diabetes.
Why This Cookbook is Perfect for You
📖 Easy-to-Understand Guidance
Learn the basics of diabetes management, including understanding glycemic index, carb counting, and portion control.
🍳 No Special Skills Required
Recipes with simple instructions and common ingredients, so anyone can create healthy, delicious meals.
🛒 Smart Grocery Shopping Tips
Get a complete shopping list to stock your kitchen with diabetic-friendly essentials.
What Are the Benefits of a Diabetic-Friendly Diet?📉 Better Blood Sugar Control – Avoid spikes and dips with meals designed to stabilize glucose levels.⚡ Improved Energy Levels – Feel more energized throughout the day with balanced, nutrient-rich meals.🧠 Better Overall Health – Support heart health, weight management, and overall wellness.
Make Managing Diabetes Simple and Delicious!
Whether you’re newly diagnosed, cooking for a loved one, or looking for new inspiration, “Simple Diabetic Cookbook for Beginners” makes healthy eating easy and enjoyable.
🌟 Click “Buy Now” to take the first step toward a healthier, happier life today!
From the Publisher
ASIN : B0DT4N51KT
Publisher : Independently published
Publication date : January 15, 2025
Language : English
Print length : 106 pages
ISBN-13 : 979-8307080962
Item Weight : 9.6 ounces
Dimensions : 8.5 x 0.24 x 11 inches
Best Sellers Rank: #10,628 in Books (See Top 100 in Books) #4 in Diabetic & Sugar-Free Cooking (Books) #8 in General Diabetes Health #14 in Low Carbohydrate Diets
Customer Reviews: 4.6 4.6 out of 5 stars 232 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
8 reviews for Simple Diabetic Cookbook for Beginners: 2000 Days of Easy, Low-Carb, Low-Fat Recipes for Adapting to Type 2 Diabetes Newly Diagnosed, Incl. 30-Day Meal Plan for Every Tasty Meal and Healthier Life
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Melisa –
Great Introduction to a Diabetes-Friendly Diet
The Simple Diabetic Cookbook for Beginners is a great cookbook if you are looking to meal plan for healthy eating. The book includes an introduction and background on the diabetic-friendly diet. It also includes a 30-Day Meal Plan. Chapters include a variety of foods, including Breakfasts, Fish and Seafood, and Stews and Soups. Each recipe includes information regarding the prep time, cook time, servings, ingredients, and directions. The recipes are short and to the point. I bought this book as an ebook on kindle and had no issues reading it electronically. Navigating to different chapters is very easy through the Table of Contents button on the kindle toolbar. Also, you can change the font size, type, and page theme. Kindle also makes it so that you can easily highlight and notate sections of text and bookmark significant pages. My only criticism would be that I wish the recipes included pictures.Overall, a really good cookbook to introduce yourself to a Diabetes-Friendly Diet.
Kelly –
No need to forfeit taste, just follow these recipes!!
This is a great cookbook not only for those that are learning to cook with Diabetes, but also for anyone who wants to learn recipes that promote a healthier lifestyle. This is also an informative cookbook because it talks about the principles of eating with Diabetes. The introduction talks about how the recipes help the reader manage the glycemic index and how to sustain keeping blood sugar levels low. It also talks about the importance of portion control. Essentially, these recipes will keep the reader satisfied by providing nutrient rich meals. It provides adaptations and tips to favorite recipes too.In Chapter one, Derr explains macro nutrients as well as the Glycemic Index in more depth. Then, he discusses balancing the plate in what he calls “The Plate Method”. Derr explains what mindful eating is and its importance to understand when the body is full to help with portion control. Lastly, he provides tips for grocery shopping, which is always where I struggle with when I want to try new recipes. The chapter also has a 30 day meal plan.Chapter 2 to Chapter 12 are sections of recipes. Some of the sections are breakfast, beans & grains, beef, pork & lamb, poultry, snacks, sides, desserts and so much more. When the cover said 2000 recipes, it meant it! There are so many delicious recipes in this book. Anything to everything you would want to cook is in this book. The recipes are also laid out really easily. Under the title of the recipe, the prep time, cook time, and serving size is in bold. Then the ingredients are bullets. The recipe directions are numerically listed. Finally, each recipe provides macro nutrient amounts and calories. I love when recipes list the amount of protein, sugar, carbs, fat, etc. because it is so much easier for me to know exactly what I am putting in my body. I am not a diabetic, but I have changed my lifestyle to where I eat a significant amount of protein and have a certain amount of grams for each macro nutrient. I have to keep my blood sugar low so this cookbook was a great purchase. I feel like I could cook so many different things because it has so many options! Great buy!!
Abbygale T. –
Yummy and healthy recipes!
Helping my sister manage her diabetes through meal prep and planning has been both a learning experience and a journey toward healthier eating. Finding meals that are both nutritious and enjoyable can be challenging, but this cookbook has made the process so much easier. One of the things I appreciate most is the variety of recipes available. With options for every meal, from energizing breakfasts to satisfying dinners, it eliminates the struggle of figuring out what to cook each day. The included 30-day meal plan is especially helpful, offering a structured approach that takes the guesswork out of meal planning. What stands out is how simple and accessible the recipes are. They don’t require fancy ingredients or complicated techniques, making it easy to whip up a quick, diabetes-friendly meal without feeling overwhelmed. The meals are well-balanced, focusing on whole, nutrient-dense foods that help regulate blood sugar while still tasting great. My sister has especially enjoyed the guilt-free desserts, which allow her to satisfy her sweet tooth without worrying about sugar spikes. Beyond the recipes, the book also offers valuable tips on portion control, grocery shopping, and understanding how different foods affect blood sugar. This has been a game-changer in helping us make informed choices. Overall, this resource has been incredibly useful in supporting my sister’s health journey.
Ojonugwa –
This cookbook is a lifesaver for anyone managing Type 2 diabetes. The recipes are simple, low-carb, and genuinely tasty. I especially love the 30-day meal plan—it makes it so easy to stay on track. Clear, helpful, and full of variety!
Tonny –
The Diabetic Cookbook for Beginners is an excellent resource for those newly diagnosed with diabetes or anyone looking to adopt a healthier lifestyle through balanced, low-sugar meals. This cookbook shines in its ability to combine practical nutritional guidance with easy, delicious recipes that don’t compromise on flavor. The introductory section does a great job explaining the basics of managing diabetes through diet, offering insight into carbohydrates, glycemic index, portion control, and meal planning. What makes this book especially beginner-friendly is its straightforward approach each recipe is clearly labeled with nutritional information, including carbs and sugar content, which is essential for those tracking their intake. The ingredients used are common and affordable, and the instructions are simple enough for even kitchen novices to follow. From wholesome breakfasts and energizing lunches to satisfying dinners and smart snacks, the variety ensures that readers won’t feel limited or deprived. The book also includes a helpful 4-week meal plan to guide readers through their first month of healthy eating, making the transition feel less overwhelming. While the book could benefit from more full-color photos to visually inspire readers, its practical value is undeniable. Overall, the Diabetic Cookbook for Beginners is an empowering and accessible tool for anyone looking to take control of their health through better eating habits.
Sadia Naeem –
This cookbook makes managing diabetes feel a lot less overwhelming. It’s filled with simple, tasty recipes that don’t require fancy ingredients or complicated steps. I liked how the meals were easy to prepare and still flavorful. Eating healthy doesn’t have to be boring; this book proves that.The 30-day meal plan was especially helpful. It takes the guesswork out of meal planning and makes it easier to stay on track. Whether it’s breakfast, lunch, dinner, or even snacks, there are plenty of options to choose from. I also appreciated the tips on portion sizes and grocery shopping—it made things feel much more doable.The writing style is clear and encouraging, making the book feel like a friendly guide rather than a strict set of rules. Everything is explained simply, so even someone new to cooking or diabetes management can follow along without feeling lost.What I liked most is that it focuses on balance instead of strict restrictions. The recipes are designed to help stabilize blood sugar while still being enjoyable. It’s not about giving up favorite foods but learning how to prepare them more healthily.Overall, this is a great cookbook for anyone looking for practical, easy-to-follow recipes that support a diabetic-friendly lifestyle. It made me feel more confident about making better food choices without feeling like I was missing out.
Ebube Nwalia –
Simple Diabetic Cookbook for Beginners offers a practical and approachable guide for those looking to manage their diabetes without sacrificing flavor. The recipes are easy to follow, featuring wholesome ingredients and balanced meals that cater to dietary needs. This cookbook emphasizes simplicity and accessibility, making it a valuable resource for anyone aiming to adopt a healthier lifestyle while enjoying delicious food. A must-have for beginners embarking on their journey to better health.
Chukwuka –
I was newly diagnosed and overwhelmed until I found this book. It explains complex concepts in simple language. I really loved how it connects food choices to blood sugar control. The plate method has transformed how I eat every single day.