Take Control of Your Heart Disease Risk
Original price was: $28.99.$14.95Current price is: $14.95.
Know Your Risks. Start Your Prevention Plan.
Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD’s Dr. John Whyte, MD will show you just how easy it is to do that.
“You have heart disease,” are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?
In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including:
a risk calculator to assess your personal risk levela four-week meal plan with tasty recipesan exercise guide to help you move your body without needing to purchase expensive equipmentdiscussion of various digital tools and apps and whether they’re worth the money
Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.
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Publisher : Harper Horizon
Publication date : February 14, 2023
Language : English
Print length : 304 pages
ISBN-10 : 0785240691
ISBN-13 : 978-0785240693
Item Weight : 15.2 ounces
Dimensions : 6.45 x 1.2 x 9.35 inches
Best Sellers Rank: #1,321,079 in Books (See Top 100 in Books) #224 in Aerobics (Books) #642 in Heart Disease (Books) #716 in Cardiology (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 61 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
9 reviews for Take Control of Your Heart Disease Risk
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Original price was: $28.99.$14.95Current price is: $14.95.
V. Brown –
Prevention + More Understanding = Relief
Incredibly happy with my purchase of Dr. John Whytes Newest book, “Take Control Of Your heart Disease Risk”. I know that there is a chance in my family for heart disease so this is something I need to be well informed about and of, so I can make better decisions NOW! The quizzes personal throughout have made the content even more engaging and also sheds a “human light” on things. I often struggle with dry reading and this IS NOT the case with this book. AN absolute gem!!
Jonathan lawhead –
Helpfull Tips
I have a risk for heart attack due to family history. It’s comforting to know there are things I can do now to change that. I have been following the plans in the book and am lowering my blood pressure through diet and exercise. Thank you Dr. Whyte.
Jacke W –
Informative book on health disease!
Glad to see the discussion around depression and heart disease. I really wasn’t aware of it and it makes sense. Loved the meal plans since it told me exactly what I needed to do. The meal plans were realistic in preparation and costs.Long time follower of Dr. John Whyte!
Patty –
Most excellent and informative book.
The recipes have pretty much changed my life. So delicious and easy to make!
BGOS –
You’ve Heard It All Before
This book was fairly straightforward and boring. It was mostly common sense information that you likely already know. I was disappointed.
William G Hart Jr –
outstanding!
As a position, this is one of the best resources for individuals that are concerned with their overall health and also their heart disease risk. Dr Whyte in my opinion covers all the basis, including diet, exercise, supplements, medications, and questions to ask your physician. He also details, meal plans, and exercise regiment. Another topic he gives an analysis of is the effect of mental health on cardiac health. Highly recommended.!!
Nick –
“Heartfelt” & Very Informative Book for All Audiences
Fantastic and informative book! As a public health professional, I loved that it can appeal to range of audiences. Dr. Whyte provides practical tips and behavior changes in a “heartfelt” (pun intended) manner to lower your risk of heart disease. I know many folks will enjoy the meal and exercise plans because I get asked often from friends and family. This book helps empower us to make the healthy(ier) choice, the easy(ier) choice. Hope Dr. Whyte publishes more!
Jeffrey H. –
A crucial topic eloquently written with action steps!
Dr. Whyte makes the important topic of Heart Disease easy to understand. Not only does he breakdown the importance of Heart Disease prevention, he gives actionable steps we can all take now to mitigate our risk. We may not always think about our heart, but it’s always working to keep us alive. This book is an important reminder that to function optimally we need to take care of our most precious organs.
Amazon Customer –
Was a gift for a picky sister in lawNot sure she will want it when she sees cover