The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions

This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.

With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens’ biggest demands – school, social connections, body-image, and family dynamics. Inside you’ll find 150 downloadable activities and worksheets to take control of:

– Confidence and self-esteem
– Overwhelming assignments
– Schedule demands
– Friend drama and pressure
– Body-image struggles
– Test anxiety
– Self-sabotaging behaviors
– Family frustration and conflicts

Publisher ‏ : ‎ PESI Publishing & Media
Publication date ‏ : ‎ February 24, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 287 pages
ISBN-10 ‏ : ‎ 1683732715
ISBN-13 ‏ : ‎ 978-1683732716
Item Weight ‏ : ‎ 1.61 pounds
Dimensions ‏ : ‎ 8.5 x 0.65 x 11 inches
Best Sellers Rank: #168,186 in Books (See Top 100 in Books) #167 in Depression (Books) #395 in Emotional Mental Health #427 in Anxiety
Customer Reviews: 4.6 4.6 out of 5 stars 229 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });