The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

It’s hard to fight back against anxiety, worry and depression … and it’s even harder to face and overcome those fears by yourself.

That’s why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.

Proven Strategies for:
– Worry (it causes anxiety and depression)
– General anxiety disorder
– Depression
– Perfectionism
– Procrastination
– Superstitious thinking
– Hypochondriasis
– Catastrophic thinking
– Saying no

Bonus!
– Therapist Guide to help clients go deeper into the workbook
– Access to free mindfulness recordings

Publisher ‏ : ‎ PESI Publishing & Media
Publication date ‏ : ‎ January 31, 2018
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 198 pages
ISBN-10 ‏ : ‎ 1683731093
ISBN-13 ‏ : ‎ 978-1683731092
Item Weight ‏ : ‎ 1.06 pounds
Dimensions ‏ : ‎ 8.5 x 0.45 x 11 inches
Best Sellers Rank: #76,719 in Books (See Top 100 in Books) #238 in Anxieties & Phobias #276 in Anxiety #521 in Stress Management Self-Help
Customer Reviews: 4.5 4.5 out of 5 stars 628 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });