The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.

Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature “tools.”

The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.
Depression
Anxiety
Anger
Problem solving
Overcoming daily obstacles
Addictive behaviors
Stress
Goal setting
Time management
Dealing with difficult people

From the Publisher

Publisher ‏ : ‎ PESI Publishing, Inc.
Publication date ‏ : ‎ May 20, 2021
Edition ‏ : ‎ 2nd
Language ‏ : ‎ English
Print length ‏ : ‎ 370 pages
ISBN-10 ‏ : ‎ 1683732790
ISBN-13 ‏ : ‎ 978-1683732792
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8.5 x 0.84 x 11 inches
Best Sellers Rank: #24,782 in Books (See Top 100 in Books) #17 in Medical Counseling #27 in Popular Psychology Psychoanalysis #62 in Popular Psychology Counseling
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