The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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Avoid, manage, and even reverse diabetes and prediabetes just by changing when – not what – you eat with this authoritative guide from the author of The Circadian Code.
Today, one in 10 Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.
Yet the latest science shows that a simple approach that aligns your daily lifestyle – when you eat, sleep, and exercise – with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.
In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, PhD, shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity.
The truth is, intermittent fasting is much easier that you think. You will learn how to:
Identify your optimal eating zonePlan your meals according to your circadian rhythmExercise at the right time to control blood glucose levelsGet the best night’s sleep to reset your brain and bodyOptimally time medication, as neededAnd much more
11 reviews for The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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Larrel Lanquin –
Circadian rhythms
Allow u to ourselves to follow up this book and practice what you read. It helps tremendously! I highly recommend this book especially for the ladies who are diabetic, who wants to lower their A1c. Practice makes permanent. The price is right for this book.
samson –
Book Review
Very easy to read, understand and practical applicable information that changes your health.
ORShopper –
A Comprehensive Guide for Diet and Exercise
4.5 StarsThis is a comprehensive guide to preventing, managing and even potentially reversing type 2 diabetes. No one would argue that eating a moderate, well-balanced diet and getting regular exercise are important to achieving optimal health. Based on his research into the circadian rhythms of our bodies, this author demonstrates that knowing when to eat and exercise is just as important.The book is divided into three parts.Part 1 provides an in-depth discussion of prediabetes, diabetes and metabolic syndrome as well as circadian rhythms. Drawing on personal research as well as published results by other health professionals, Dr. Panda describes how circadian rhythms become out of sync (aka internal “broken clocks”) and their impact on diabetes.Part 2 includes chapters on how to enhance your circadian rhythm by managing food intake (what and when), optimal times for exercise, and tips for ensuring quality sleep.Part 3 concludes with a chapter on working effectively with your physician when implementing this program and a practical plan for getting started with a 12-Week challenge.The content is well-organized and written in clear, easily understood language. At times is becomes a bit dry with so much data to underscore the validity of the author’s approach, but there are well-placed case studies and simple, but effective charts and diagrams to balance the text. I’m not a fan of the “one-size-fits-all” approach that generalizes health advice and guidelines, so I was happy to see that there is enough diversity built into this model to accommodate different lifestyles and preferences.There was one area that disappointed me. While Dr. Panda points out that this approach is not a “diet,” he does discuss food choices. Included in the lists of recommended foods were tofu and artificial sweeteners, which seemed at odds with what is now considered a “healthy, well-balanced diet.”My thanks to the author, the publisher, and NetGalley for the privilege of reviewing this book. The opinions expressed in this review are completely my own.
Mark Pafford –
Worth the read. Great information, very timely.
Conflicts at times with the nutritarian way of living but nevertheless well worth the read. I learned a lot and have benefited immensely. I’m a nutritarian.
Kimberly V –
A realistic and attainable intermittent fasting plan.
With The Circadian Diabetes Solution Satchin Panda has given us another wonderfully instructive guide to improving our health. The book is geared towards anyone looking to possibly prevent, control, or in some cases reverse diabetes but his advice and recommendations could be beneficial to everyone. If you have read Mr. Panda’s previous book, The Circadian Code, then you need not read this one unless you are specifically interested in diabetes. Whole sections of The Circadian Code can be found in the diabetes solution verbatim. The plan centers around intermittent fasting but in a realistic, attainable manner. The book begins with a very informative explanation of what diabetes is and how it affects every part and system of the body. He explains how diabetes can be linked to broken circadian rhythms and offers advice on how to better manage the disease and reduce the damage that it can cause. All in all, it seems like sound advice that would be worth trying. The author does recommend discussing it with you doctor beforehand especially if you are on medication. Disclosure: I received a free copy from Rodale Books in exchange for a free and unbiased review.
Cee Z –
Easy to understand, easy to follow
I enjoyed this book very much. It has good, easy to understand explanations of the dynamics of how the body utilizes glucose/sugar. The second section on the timing of eating, exercise and sleep was informative and made sense. To me it’s much easier to follow instructions if they are explained and make sense. If they don’t resonate I’m less likely to follow them. The section on the 12 week sounds fairly easy to follow. I like that it works in 2 week segments so as not to be so overwhelming that you end up quitting before really even starting.
Cesar MTZ. –
Excelente metodo para controlar diabetes tipo 2. Reducción de peso y mejorar niveles de hemoglobina glicosidada. Lo practico desde hace 5 meses. Excelentes resultados.
Pedro Harris –
I wish I had this code available to me much sooner.Five reasons why this has helped me;1. Time Restricted Fasting/ IF is doable as a life style.2. Mediterranean Diet and cutting starchy carbs is not daunting.3. Exercise is great and 10,000 steps per day can be achieved.4. Sleeping for 8 hours is good for repairing cells.5. Solvable fibre, such as in psyllium works wonders for your biome and lowering cholesterol.
Mindman –
Thoughtprovoking
jg –
I tried about ten books about pre diabetes and diabetes. I sent them all back but this one because this is the most complete, most matter of fact book on the subject.It’s very well written and easy to understand whilst being very informative.it highlights the importance of exercise, intermittent fasting and , obviously, diet. Unlike the book written by some silly GP who claims that if you have pre diabetes is because you are a victim , not because you ate too much sugar. The silly GP also says that exercise is not important…Anyway, this is the book to go for if you are prediabetic as I was (Not anymore. My numbers are back to normal ). Read the book, follow its instructions and persevere. Good luck!P.S. The only thing missing from this book is also missing from other books: No or little information on important supplements such as berberine, apple cider vinegar , cinnamon and chromium.
Leninha –
Gostei. Com algumas coisas bem interessantes. Umas partes monótonas. Mas você pode aprender tudo o q é interessante ouvindo podcast que o autor apareça