The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes (The Wellness Code)

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.

Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.

Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.

Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.

This cookbook features full-color photographs and includes:

100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetes

Readers will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

From the Publisher

Avocado with Tuna Salad

This meal contains plenty of healthy fat and protein to keep you feeling satisfied for hours. If it seems too light, serve over simply dressed arugula or baby spinach, sprinkled with chopped almonds.

Beans, Greens, and Tomatoes with Brown Butter

Browned butter is an easy “secret” ingredient to enrich and add depth of flavor any time you would use olive oil. You can mix it with a little Dijon mustard and fresh lemon juice to make a dressing, or just spoon it over the simplest ingredients. Once you’ve tried brown butter, you’ll use it all the time as a finishing touch for vegetables. Try it on steamed kale or broccoli; it’s transformational!

Speedy Sheet-Pan Fish Supper

Firm whitefish fillets work well in most one-dish recipes, especially those where you’d use chicken breasts, and fish cooks more quickly than chicken. Make sure the fillets are roughly the same thickness, 1½-2 inches.

Gazpacho

This chilled, uncooked soup is bliss on a hot day. It’s also surprisingly satisfying and energizing, given that it doesn’t contain protein. Served in glasses with a meal, it’s like a salad and a beverage in one! The sherry vinegar is a nod to gazpacho’s culinary roots in Spanish cuisine, but feel free to use lemon juice instead.

Publisher ‏ : ‎ Greystone Books
Publication date ‏ : ‎ November 1, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1771647914
ISBN-13 ‏ : ‎ 978-1771647915
Item Weight ‏ : ‎ 2.2 pounds
Dimensions ‏ : ‎ 8 x 0.75 x 10.25 inches
Part of series ‏ : ‎ The Wellness Code
Best Sellers Rank: #22,882 in Books (See Top 100 in Books) #12 in Type 2 Diabetes Health #17 in General Diabetes Health #92 in Weight Loss Diets (Books)
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