The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes (Mayo Clinic Diet)
Original price was: $29.99.$20.15Current price is: $20.15.
Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.
Losing weight isn’t easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off.
This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible.
The Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program.
The first phase of the program, “Lose It!,” is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body’s overall blood sugar in the process.
The second phase, “Live It!,” offers a long-term maintenance plan to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you’ll learn key behaviors that will help you maintain your new healthy habits.
A bonus section is packed with physician-approved recipes and meal plans, information about energy density and the connection between diabetes and carbohydrates, how to choose healthy foods (whether you’re in a restaurant or a grocery store), and helpful advice for pushing past weight loss plateaus.
Committing to a healthy lifestyle now can help you live your life with more energy and vitality, and avoid dangerous health complications later. Combined with the Mayo Clinic Diet’s online platform, this all-encompassing guide will help you lose weight, feel better, and successfully manage your diabetes, once and for all.
From the Publisher
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.4 out of 5 stars 354
4.4 out of 5 stars 313
4.5 out of 5 stars 160
4.5 out of 5 stars 76
4.5 out of 5 stars 14
4.7 out of 5 stars 9
Price
$15.18$15.18 $13.37$13.37 $21.36$21.36 $20.99$20.99 $28.30$28.30 $24.12$24.12
Also from Mayo Clinic Press
✓
✓
✓
✓
✓
✓
ASIN : B0BRFKMS3D
Publisher : Mayo Clinic Press
Publication date : September 19, 2023
Edition : Third
Language : English
Print length : 352 pages
ISBN-13 : 979-8887700953
Item Weight : 2.54 pounds
Dimensions : 7.4 x 1.1 x 9.2 inches
Best Sellers Rank: #44,621 in Books (See Top 100 in Books) #36 in General Diabetes Health #210 in Weight Loss Diets (Books) #310 in Other Diet Books
Customer Reviews: 4.3 4.3 out of 5 stars 143 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
8 reviews for The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes (Mayo Clinic Diet)
Add a review
Related Products
Original price was: $29.99.$20.15Current price is: $20.15.
Mama Mia –
I’m trying to learn how to better help myself with changes in my life and diet.
I have found that books from Mayo Clinic have helped me in learning what causes my health problems, ways I can deal with them and questions I can use when I see my doctors. These books have helped me, to help myself and with more information I can share with my concerned family. It helps me feel that I’ve more control of the many changes in my health and my life. It helps me feel more empowered.
Linda F Heinen –
Understand and Take CONTROL YOURSELF 🙏
I was able to FINALLY UNDERSTAND Type 2 Diabetes and WHAT TO EAT to LOWER MY BLOOD SUGAR. My Blood Sugar was 11.2 when I Read the Book and Changed my DIET !!! 4 MONTHS Later my A1C was 7.6…This has been a 30 year Battle..to Understand 🙏 and learn how to Control it !!! With WHAT YOU EAT ???
david jones –
knowledge is power
excellent read for pre and diabetics.
jan –
Not what I thought it was
This isn’t what I expected but I’ve read through it
Janice Roedel –
Mostly just a program. Not enough recipes.
I am not overweight so most of these diet plans do not work for me. I was actually looking for more recipes to use but there aren’t many in this book. They start on page 294 and end on 342. Most of the other information offered, I already know.
L. Medill –
Great information, very helpful in understanding what needs to be done
I like the approach to what I need to do as a diabetic. Questions are posed to get the reader to decide what they want to do in terms of commitment, without feeling judgmental or pressure. Great suggestions for meal planning and recipes. This is a life long process so read & then take a break to think about what has been presented.
EVO –
Great help for the newly diagnosed.
I am T2D. This book was very helpful.
realist –
Carbohydrate count is way off
They say that 2 whole wheat bread slices are 2 g of carbohydrates. They say that english muffins are 2 gg when in fact they are 28 g with only 1 g of dietary fiber. So much for help. What else less obvious is off?