Unlearn Your Anxiety and Depression, second edition, 2023: A self-guided process to reprogram your brain

This book reviews the cutting-edge neuroscience that underlies anxiety and depression so that readers will understand why they have these symptoms and how to reverse them. The author explains the science of predictive processing so that readers will learn that the brain generates symptoms that can cause great suffering. The book includes a process by which one can determine the specific underlying causes of their symptoms. The bulk of the book is in a workbook format with specific exercises to reprogram the brain. Instead of offering management techniques, the author offers innovative processes to reverse anxiety and depression. These methods include Pain Reprocessing Therapy and Emotional Awareness and Expression Therapy, as well as expressive writing techniques and many others.

ASIN ‏ : ‎ B0CW27CPVT
Publisher ‏ : ‎ Mind Body Publishing, Pleasant Ridge, Michigan, USA
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ February 19, 2024
Edition ‏ : ‎ 2nd
Language ‏ : ‎ English
File size ‏ : ‎ 2.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 431 pages
ISBN-13 ‏ : ‎ 979-8986471617
Page Flip ‏ : ‎ Enabled
Reading age ‏ : ‎ 12 – 18 years
Best Sellers Rank: #538,565 in Kindle Store (See Top 100 in Kindle Store) #45 in Physician & Patient Healing #59 in Physician & Patient Diagnosis #183 in Doctor-Patient Relations
Customer Reviews: 4.7 4.7 out of 5 stars 4 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });