Unlearn Your Anxiety and Depression The First Five Chapters: A self-guided process to reprogram your brain

Dr. Schubiner combines cutting edge neurological and psychological research underscoring the role of learned neural pathways in anxiety and depression. He shows how these common symptoms are generated by problems in the experience and expression of emotions, and how these symptoms can be “unlearned” by corrective emotional experiences. His perspective and intervention recommendations can reshape not only your life and your health, but also
the way our society and health care system deal with anxiety and depression. This eBook contains the first five chapters of the hard copy version of Unlearn Your Anxiety and Depression (which will be available in early 2015). The self-guided program however is available now in the hard copy version of Unlearn Your Pain, available from amazon.com.

ASIN ‏ : ‎ B00LMM3SLI
Publisher ‏ : ‎ Mind Body Publishing, Pleasant Ridge, MI, USA
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 7, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 1.1 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 117 pages
ISBN-13 ‏ : ‎ 978-0984336739
Page Flip ‏ : ‎ Enabled
Reading age ‏ : ‎ 16 – 18 years
Best Sellers Rank: #208,801 in Kindle Store (See Top 100 in Kindle Store) #119 in Alternative & Holistic Medicine #359 in Psychological Pathologies #663 in Alternative Medicine (Kindle Store)
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